Lucio Waro
Wake Up Form - Carhaix
20-29
Lucio Waro
McKinley Ride of the Week: 19

All-time

Miles 508
Calories 23,006
Score 74,236

  • February 27, 2020

    4.4 Miles
    195 Calories
    0 Score
    Rides
    4.42 mi in 12:37

  • February 11, 2020

    4.5 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 16:15

  • February 6, 2020

    4.7 Miles
    194 Calories
    0 Score
    Rides
    4.42 mi in 13:03
    0.27 mi in 1:50

  • January 17, 2020

    4.7 Miles
    201 Calories
    0 Score
    Rides
    4.67 mi in 14:08

  • January 13, 2020

    4.4 Miles
    190 Calories
    0 Score
    Rides
    4.42 mi in 13:00

  • January 8, 2020

    5.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 16:30

  • November 20, 2019

    3.4 Miles
    140 Calories
    0 Score
    Rides
    3.37 mi in 10:55

  • July 25, 2019

    2.5 Miles
    101 Calories
    0 Score
    Rides
    1.50 mi in 4:26
    1.02 mi in 3:28

  • July 23, 2019

    6.0 Miles
    260 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    5.00 mi in 15:01

  • June 27, 2019

    2.6 Miles
    118 Calories
    0 Score
    Rides
    2.60 mi in 10:12
    Goal: 1 Completed Lap
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Tour d'Expresso 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Titan
Burn 2,500 Calories
July 2017
Giro d'Expresso 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Wake Up Form April Challenge
Burn Calories!
10 Apr 2017 - 30 Apr 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Wake Up Form Expresso Challenge
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 19
Ride of the Week: 19
Mini Giro
Mini Giro
Ride of the Week: 13
Ride of the Week: 13
Giro
Giro
Mini Giro
Mini Giro
Top 100 King of the Mountains
Top 100 King of the Mountains
Yeti
Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:14

1.0 Miles
26.5 MPH
412 Watts
Rolling Thunder

2:53

1.0 Miles
21.1 MPH
249 Watts
Redwood Dash

3:58

1.5 Miles
22.5 MPH
280 Watts
Campus Loop

6:13

2.0 Miles
19.5 MPH
223 Watts
Mini Mayhem

5:41

2.0 Miles
21.2 MPH
257 Watts
Evening Bliss

6:06

2.4 Miles
22.9 MPH
308 Watts
Rabbit Run

6:20

2.4 Miles
22.0 MPH
287 Watts
Lost Trail

8:22

2.9 Miles
20.8 MPH
247 Watts
Alpine Splash

8:26

2.9 Miles
20.8 MPH
280 Watts
Coastal Run

9:37

3.4 Miles
21.0 MPH
256 Watts
Bent Spoke

12:14

4.0 Miles
19.3 MPH
220 Watts
Fruitdale

12:14

4.4 Miles
21.6 MPH
256 Watts

Moderate

City Express

14:41

4.5 Miles
18.4 MPH
274 Watts
Dragon Fire

14:06

5.0 Miles
21.2 MPH
260 Watts
Billy Goat Falls

18:16

5.4 Miles
17.5 MPH
211 Watts
Broken Spoke

17:02

5.4 Miles
18.7 MPH
215 Watts
Moody Ambush

17:47

5.4 Miles
18.0 MPH
192 Watts
Ironhorse Rush

17:45

6.0 Miles
20.2 MPH
249 Watts
Farmers Bluff

19:52

6.9 Miles
20.9 MPH
261 Watts
Apple Grinder

21:49

7.0 Miles
19.1 MPH
211 Watts
Sunday Afternoon

20:43

7.0 Miles
20.1 MPH
239 Watts

Challenging

Stormy Hollow

23:11

7.4 Miles
19.2 MPH
229 Watts
Odyssey

22:50

7.6 Miles
19.9 MPH
258 Watts
Wicked Workout

24:53

7.9 Miles
18.9 MPH
240 Watts
Oh Mama

29:44

7.9 Miles
15.8 MPH
176 Watts
Camel Country

31:03

10.0 Miles
19.2 MPH
246 Watts

Extreme

Thunderball

33:18

10.7 Miles
19.2 MPH
225 Watts
Lost Valley

37:53

11.5 Miles
18.2 MPH
239 Watts
Savage Revenge

1:14:03

20.0 Miles
16.2 MPH
189 Watts
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