Heather Rucker
YMCA - Greater Richmond - Powhatan
20-29
Heather Rucker
Double Marathoner Top 100 Ghost Buster

All-time

Miles 63
Calories 2,484
Score 0

  • October 22, 2016

    17.0 Miles
    729 Calories
    0 Score
    Rides
    2.93 mi in 9:29
    2.93 mi in 12:35
    2.91 mi in 8:48
    2.91 mi in 11:19
    5.37 mi in 21:00

  • October 21, 2016

    12.8 Miles
    445 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    2.03 mi in 7:21
    2.36 mi in 8:27
    2.36 mi in 9:22
    2.03 mi in 7:47
    2.03 mi in 7:56

  • October 19, 2016

    9.4 Miles
    324 Calories
    0 Score
    Rides
    2.36 mi in 8:26
    1.50 mi in 5:05
    1.02 mi in 3:35
    1.50 mi in 6:25
    1.02 mi in 4:19
    1.00 mi in 3:16
    1.00 mi in 3:43

  • January 14, 2016

    1.5 Miles
    97 Calories
    0 Score
    Rides
    1.55 mi in 12:54

  • November 30, 2015

    6.3 Miles
    225 Calories
    0 Score
    Rides
    6.33 mi in 26:27

  • November 27, 2015

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:35

  • November 23, 2015

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.37 mi in 26:25

  • November 21, 2015

    7.9 Miles
    330 Calories
    0 Score
    Rides
    7.87 mi in 44:52
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

3:16

1.0 Miles
18.2 MPH
171 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
150 Watts
Redwood Dash

5:05

1.5 Miles
17.6 MPH
155 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
125 Watts
Mini Mayhem

7:08

2.0 Miles
17.0 MPH
151 Watts
Evening Bliss

8:27

2.4 Miles
16.6 MPH
149 Watts
Rabbit Run

8:26

2.4 Miles
16.6 MPH
149 Watts
Lost Trail

8:48

2.9 Miles
19.8 MPH
226 Watts
Alpine Splash

9:29

2.9 Miles
18.5 MPH
240 Watts

Moderate

Billy Goat Falls

21:00

5.4 Miles
15.3 MPH
155 Watts
Quicksilver

26:27

6.3 Miles
14.4 MPH
118 Watts

Challenging

Wicked Workout

44:52

7.9 Miles
10.5 MPH
99 Watts
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