D. Rodriguez

Daniel Rodriguez

30-39

All-time

Miles	113
Calories	4,504
Score	24,174

Daniel Rodriguez

YMCA - Chambersburg

30-39

June 24, 2019

1.5 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

Goal: 1 Completed Lap

1

4:53

1

12.3

25

66

162

Rolling Thunder

0.48 mi in 2:59

Goal: 1 Completed Lap

0.48

2:59

0.48

9.7

15

60

157
July 31, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

32

90

176
April 9, 2013

3.0 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.02 mi in 15:47

0.69

15:47

3.02

11.5

112

95

149
January 26, 2013

3.3 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.24 mi in 6:13

0.43

6:13

1.24

12.0

51

115

135

Mini Mayhem

2.03 mi in 8:44

1

8:44

2.03

13.9

62

96

117
October 10, 2012

1.2 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.24 mi in 5:52

0.28

5:52

1.24

12.7

40

91

159
January 6, 2012

4.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:57

1

17:57

4.01

13.4

152

118

128
December 26, 2011

4.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:38

1

21:38

4.42

12.3

135

81

108
December 10, 2011

1.9 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 8:17

1.40

8:17

1.4

10.1

51

80

113

Rabbit Run

0.50 mi in 2:56

0.22

2:56

0.5

10.2

21

96

98
December 8, 2011

4.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:52

1

20:52

4.42

12.7

145

93

105
December 6, 2011

4.4 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.37 mi in 20:05

1.30

20:05

4.37

13.1

177

123

99

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:00

1.0
Miles

14.7
MPH

107
Watts

Expresso Speedway

4:00

1.0 Miles
14.7 MPH
107 Watts

Rolling Thunder

3:57

1.0
Miles

15.4
MPH

130
Watts

Rolling Thunder

3:57

1.0 Miles
15.4 MPH
130 Watts

Redwood Dash

6:26

1.5
Miles

13.9
MPH

98
Watts

Redwood Dash

6:26

1.5 Miles
13.9 MPH
98 Watts

Mini Mayhem

8:44

2.0
Miles

13.9
MPH

96
Watts

Mini Mayhem

8:44

2.0 Miles
13.9 MPH
96 Watts

Lost Trail

12:17

2.9
Miles

14.2
MPH

137
Watts

Lost Trail

12:17

2.9 Miles
14.2 MPH
137 Watts

Alpine Splash

12:51

2.9
Miles

13.7
MPH

159
Watts

Alpine Splash

12:51

2.9 Miles
13.7 MPH
159 Watts

Coastal Run

12:42

3.4
Miles

15.9
MPH

152
Watts

Coastal Run

12:42

3.4 Miles
15.9 MPH
152 Watts

Bent Spoke

17:57

4.0
Miles

13.3
MPH

118
Watts

Bent Spoke

17:57

4.0 Miles
13.3 MPH
118 Watts

Fruitdale

20:52

4.4
Miles

13.1
MPH

93
Watts

Fruitdale

20:52

4.4 Miles
13.1 MPH
93 Watts

Moderate

Dragon Fire

23:27

5.0
Miles

13.1
MPH

95
Watts

Dragon Fire

23:27

5.0 Miles
13.1 MPH
95 Watts

Billy Goat Falls

19:28

5.4
Miles

16.6
MPH

220
Watts

Billy Goat Falls

19:28

5.4 Miles
16.6 MPH
220 Watts

Broken Spoke

22:52

5.4
Miles

14.2
MPH

137
Watts

Broken Spoke

22:52

5.4 Miles
14.2 MPH
137 Watts

All-time

June 24, 2019

1.5 Miles

40 Calories

0 Score

July 31, 2013

1.0 Miles

32 Calories

0 Score

April 9, 2013

3.0 Miles

112 Calories

0 Score

January 26, 2013

3.3 Miles

113 Calories

0 Score

October 10, 2012

1.2 Miles

40 Calories

0 Score

January 6, 2012

4.0 Miles

152 Calories

0 Score

December 26, 2011

4.4 Miles

135 Calories

0 Score

December 10, 2011

1.9 Miles

72 Calories

0 Score

December 8, 2011

4.4 Miles

145 Calories

0 Score

December 6, 2011

4.4 Miles

177 Calories

0 Score

Road

Basic

4:00

3:57

6:26

8:44

12:17

12:51

12:42

17:57

20:52

Moderate

23:27

19:28

22:52

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain