Grady Strand
Federated Insurance
50-59
Grady Strand
Double Centurion Top 100 King of the Mountains

All-time

Miles 253
Calories 9,367
Score 0

  • February 13, 2016

    10.0 Miles
    418 Calories
    0 Score
    Rides
    10.01 mi in 48:32

  • February 7, 2016

    10.0 Miles
    414 Calories
    0 Score
    Rides
    10.01 mi in 48:19

  • February 5, 2016

    7.2 Miles
    276 Calories
    0 Score
    Rides
    7.22 mi in 31:40

  • January 29, 2016

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 24:25

  • January 27, 2016

    8.0 Miles
    293 Calories
    0 Score
    Rides
    8.02 mi in 34:15

  • January 25, 2016

    7.4 Miles
    294 Calories
    0 Score
    Rides
    7.44 mi in 32:38

  • January 24, 2016

    8.4 Miles
    307 Calories
    0 Score
    Rides
    8.38 mi in 33:22

  • January 22, 2016

    6.9 Miles
    245 Calories
    0 Score
    Rides
    6.91 mi in 29:11

  • January 20, 2016

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 19:55

  • January 18, 2016

    6.3 Miles
    216 Calories
    0 Score
    Rides
    6.33 mi in 27:01
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Campus Loop

8:55

2.0 Miles
13.6 MPH
95 Watts
Mini Mayhem

8:22

2.0 Miles
14.5 MPH
107 Watts
Rabbit Run

10:16

2.4 Miles
13.7 MPH
105 Watts
Bent Spoke

16:53

4.0 Miles
14.1 MPH
121 Watts
Fruitdale

17:22

4.4 Miles
15.3 MPH
116 Watts

Moderate

City Express

24:25

4.5 Miles
11.2 MPH
134 Watts
Dragon Fire

19:55

5.0 Miles
15.1 MPH
121 Watts
Moody Ambush

26:17

5.4 Miles
12.2 MPH
98 Watts
Quicksilver

27:01

6.3 Miles
14.1 MPH
109 Watts
Stump Puller

29:11

6.9 Miles
14.2 MPH
116 Watts
Apple Grinder

30:49

7.0 Miles
13.6 MPH
112 Watts
Sunday Afternoon

30:23

7.0 Miles
13.7 MPH
115 Watts

Challenging

Ravens Roost

31:40

7.2 Miles
13.7 MPH
121 Watts
Stormy Hollow

32:38

7.4 Miles
13.6 MPH
126 Watts
Odyssey

38:25

7.6 Miles
11.9 MPH
106 Watts
Wicked Workout

39:39

7.9 Miles
11.9 MPH
117 Watts
Oh Mama

49:06

7.9 Miles
9.6 MPH
84 Watts
Rough Rider

33:22

8.4 Miles
15.1 MPH
129 Watts
Falcon Flight

38:25

8.4 Miles
13.1 MPH
97 Watts
Monkey Pass

44:34

9.5 Miles
12.8 MPH
102 Watts
Outlaw Rock

48:32

10.0 Miles
12.4 MPH
119 Watts
Camel Country

48:19

10.0 Miles
12.4 MPH
119 Watts
Drifters Peak

51:01

10.2 Miles
11.9 MPH
110 Watts

Extreme

Thunderball

51:57

10.7 Miles
12.3 MPH
98 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default