Sheila anderson
YMCA - Western North Carolina - Woodfin
60-69
Sheila anderson
Centurion

All-time

Miles 169
Calories 6,368
Score 0

  • June 20, 2016

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 20:38

  • May 4, 2016

    2.8 Miles
    91 Calories
    0 Score
    Rides
    0.40 mi in 3:13
    2.36 mi in 9:15

  • April 29, 2016

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 16:00

  • April 24, 2016

    2.3 Miles
    70 Calories
    0 Score
    Rides
    0.25 mi in 2:33
    2.03 mi in 8:12

  • April 18, 2016

    4.2 Miles
    143 Calories
    0 Score
    Rides
    1.50 mi in 6:12
    2.71 mi in 13:11

  • April 13, 2016

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:30

  • April 12, 2016

    4.5 Miles
    156 Calories
    0 Score
    Rides
    0.49 mi in 4:30
    4.01 mi in 18:46

  • April 1, 2016

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 17:52

  • March 22, 2016

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 16:57

  • March 15, 2016

    4.0 Miles
    158 Calories
    0 Score
    Rides
    1.02 mi in 3:54
    2.93 mi in 13:23
Top 100 Road Warrior
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June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:17

1.0 Miles
13.9 MPH
96 Watts
Rolling Thunder

3:54

1.0 Miles
15.6 MPH
129 Watts
Redwood Dash

6:12

1.5 Miles
14.4 MPH
100 Watts
Campus Loop

8:12

2.0 Miles
14.9 MPH
114 Watts
Evening Bliss

10:04

2.4 Miles
14.2 MPH
115 Watts
Rabbit Run

9:15

2.4 Miles
15.3 MPH
131 Watts
Lost Trail

11:43

2.9 Miles
14.9 MPH
123 Watts
Alpine Splash

13:23

2.9 Miles
13.1 MPH
129 Watts
Coastal Run

14:33

3.4 Miles
13.9 MPH
109 Watts
Bent Spoke

16:57

4.0 Miles
14.1 MPH
124 Watts
Fruitdale

16:29

4.4 Miles
16.2 MPH
131 Watts

Moderate

City Express

30:39

4.5 Miles
8.9 MPH
106 Watts
Dragon Fire

21:58

5.0 Miles
13.7 MPH
108 Watts
Billy Goat Falls

27:05

5.4 Miles
11.9 MPH
116 Watts
Broken Spoke

22:38

5.4 Miles
14.4 MPH
127 Watts
Ironhorse Rush

31:49

6.0 Miles
11.3 MPH
100 Watts
Sunday Afternoon

37:12

7.0 Miles
11.4 MPH
95 Watts
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