Thomas Slack
YMCA - Central New York - Northwest
50-59
Thomas Slack
Centurion

All-time

Miles 113
Calories 4,018
Score 84,950

  • May 17, 2016

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 22:38

  • May 10, 2016

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 19:20

  • February 21, 2016

    6.3 Miles
    236 Calories
    0 Score
    Rides
    6.33 mi in 23:53

  • February 6, 2016

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 27:12

  • February 2, 2016

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 25:47

  • February 1, 2016

    8.2 Miles
    283 Calories
    0 Score
    Rides
    1.50 mi in 5:33
    6.33 mi in 25:20
    0.34 mi in 1:38

  • January 21, 2016

    8.4 Miles
    308 Calories
    0 Score
    Rides
    8.38 mi in 32:02

  • January 20, 2016

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 23:34

  • January 19, 2016

    6.3 Miles
    241 Calories
    0 Score
    Rides
    6.33 mi in 23:51

  • January 14, 2016

    7.4 Miles
    257 Calories
    0 Score
    Rides
    25,161 points
    6.33 mi in 25:13
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
16.9 MPH
147 Watts
Redwood Dash

5:33

1.5 Miles
15.8 MPH
127 Watts
Rabbit Run

9:16

2.4 Miles
15.1 MPH
130 Watts
Lost Trail

12:21

2.9 Miles
14.1 MPH
114 Watts
Alpine Splash

13:28

2.9 Miles
13.0 MPH
124 Watts
Coastal Run

13:56

3.4 Miles
14.4 MPH
115 Watts
Bent Spoke

17:32

4.0 Miles
13.5 MPH
113 Watts
Fruitdale

17:00

4.4 Miles
15.6 MPH
122 Watts

Moderate

City Express

25:47

4.5 Miles
10.5 MPH
123 Watts
Dragon Fire

19:20

5.0 Miles
15.5 MPH
124 Watts
Broken Spoke

22:38

5.4 Miles
14.1 MPH
124 Watts
Moody Ambush

23:34

5.4 Miles
13.6 MPH
119 Watts
Quicksilver

23:51

6.3 Miles
15.9 MPH
144 Watts

Challenging

Falcon Flight

32:02

8.4 Miles
15.6 MPH
136 Watts
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