Louie Louie
YMCA - Greater Kansas City - Platte CCC North
40-49
Louie Louie
Double Centurion Grand Yeti

All-time

Miles 215
Calories 8,018
Score 0

  • December 29, 2015

    2.5 Miles
    83 Calories
    0 Score
    Rides
    2.46 mi in 15:18

  • December 28, 2015

    2.3 Miles
    71 Calories
    0 Score
    Rides
    2.34 mi in 12:18

  • December 18, 2015

    3.0 Miles
    110 Calories
    0 Score
    Rides
    3.03 mi in 18:24

  • December 16, 2015

    5.7 Miles
    201 Calories
    0 Score
    Rides
    0.29 mi in 1:22
    5.37 mi in 29:45

  • December 15, 2015

    24.8 Miles
    865 Calories
    0 Score
    Rides
    6.98 mi in 35:18
    6.91 mi in 32:32
    6.33 mi in 31:09
    4.53 mi in 32:35

  • December 14, 2015

    23.7 Miles
    821 Calories
    0 Score
    Rides
    6.01 mi in 37:41
    6.91 mi in 32:35
    5.43 mi in 26:17
    5.37 mi in 29:35

  • December 12, 2015

    12.2 Miles
    440 Calories
    0 Score
    Rides
    12.18 mi in 1:16:56

  • December 11, 2015

    15.3 Miles
    593 Calories
    0 Score
    Rides
    7.87 mi in 49:24
    7.44 mi in 34:44

  • December 10, 2015

    6.9 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 31:54
    1.50 mi in 6:49

  • December 8, 2015

    31.1 Miles
    1,295 Calories
    0 Score
    Rides
    11.53 mi in 1:07:02
    7.87 mi in 36:54
    5.37 mi in 23:36
    3.37 mi in 11:57
    2.93 mi in 12:44
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Grand Yeti
Grand Yeti
Yeti
Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:35

1.0 Miles
16.5 MPH
132 Watts
Rolling Thunder

3:33

1.0 Miles
17.1 MPH
160 Watts
Redwood Dash

6:34

1.5 Miles
13.5 MPH
83 Watts
Campus Loop

8:40

2.0 Miles
14.0 MPH
96 Watts
Mini Mayhem

8:33

2.0 Miles
14.2 MPH
104 Watts
Evening Bliss

9:44

2.4 Miles
14.4 MPH
109 Watts
Rabbit Run

8:52

2.4 Miles
15.8 MPH
135 Watts
Lost Trail

11:06

2.9 Miles
15.7 MPH
136 Watts
Alpine Splash

12:44

2.9 Miles
13.8 MPH
140 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
157 Watts
Bent Spoke

16:06

4.0 Miles
14.7 MPH
132 Watts
Fruitdale

17:29

4.4 Miles
15.1 MPH
108 Watts

Moderate

City Express

32:35

4.5 Miles
8.4 MPH
84 Watts
Dragon Fire

19:26

5.0 Miles
15.4 MPH
123 Watts
Billy Goat Falls

23:36

5.4 Miles
13.6 MPH
131 Watts
Broken Spoke

24:04

5.4 Miles
13.3 MPH
110 Watts
Moody Ambush

26:17

5.4 Miles
12.2 MPH
97 Watts
Ironhorse Rush

37:41

6.0 Miles
9.5 MPH
66 Watts
Quicksilver

31:09

6.3 Miles
12.2 MPH
81 Watts
Farmers Bluff

32:32

6.9 Miles
12.7 MPH
91 Watts
Stump Puller

32:35

6.9 Miles
12.7 MPH
96 Watts
Apple Grinder

29:29

7.0 Miles
14.1 MPH
121 Watts
Sunday Afternoon

35:18

7.0 Miles
11.8 MPH
85 Watts

Challenging

Stormy Hollow

34:44

7.4 Miles
12.8 MPH
113 Watts
Wicked Workout

36:54

7.9 Miles
12.8 MPH
131 Watts
Oh Mama

49:24

7.9 Miles
9.5 MPH
80 Watts
Monkey Pass

40:34

9.5 Miles
14.1 MPH
119 Watts

Extreme

Gut Buster

1:00:25

11.0 Miles
10.8 MPH
99 Watts
Lost Valley

1:07:02

11.5 Miles
10.3 MPH
94 Watts
Grape Stomper

1:16:56

12.2 Miles
9.5 MPH
71 Watts
Savage Revenge

1:30:18

20.0 Miles
13.3 MPH
130 Watts
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