Russ Jacox
YMCA - Greater Dayton - Downtown
50-59
Russ Jacox
Double Marathoner Ride of the Week: 2

All-time

Miles 91
Calories 3,737
Score 18,323

  • January 3, 2020

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 17:28

  • December 4, 2019

    1.8 Miles
    70 Calories
    0 Score
    Rides
    1.75 mi in 7:33

  • November 22, 2019

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 12:59

  • April 12, 2019

    1.7 Miles
    80 Calories
    0 Score
    Rides
    1.02 mi in 5:49
    0.69 mi in 3:28

  • February 8, 2018

    3.0 Miles
    102 Calories
    0 Score
    Rides
    3.00 mi in 11:25

  • November 10, 2017

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:16

  • November 8, 2017

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 6:36

  • November 6, 2017

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:10

  • April 24, 2017

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:34

  • January 13, 2017

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 10:31
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Turkey Burn-Downtown Dayton YMCA
Burn Those Holiday Calories!
20 Nov 2019 - 20 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
253 Watts
Rolling Thunder

2:56

1.0 Miles
20.8 MPH
263 Watts
Redwood Dash

5:09

1.5 Miles
17.4 MPH
157 Watts
Titan Time

7:33

1.8 Miles
13.9 MPH
133 Watts
Campus Loop

6:16

2.0 Miles
19.3 MPH
210 Watts
Mini Mayhem

6:36

2.0 Miles
18.3 MPH
180 Watts
Evening Bliss

8:10

2.4 Miles
17.1 MPH
175 Watts
Rabbit Run

7:41

2.4 Miles
18.2 MPH
196 Watts
Lost Trail

10:19

2.9 Miles
17.0 MPH
170 Watts
Alpine Splash

10:53

2.9 Miles
16.1 MPH
182 Watts
Coastal Run

12:09

3.4 Miles
16.6 MPH
156 Watts

Moderate

Dragon Fire

17:28

5.0 Miles
17.2 MPH
171 Watts

Challenging

Monkey Pass

34:30

9.5 Miles
16.6 MPH
174 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default