Lisa Murphy
YMCA - Greater Providence - Kent County
20-29
Lisa Murphy
Biker

All-time

Miles 14
Calories 435
Score 23,078

  • March 2, 2020

    1.3 Miles
    42 Calories
    0 Score
    Rides
    0.28 mi in 4:00
    1.02 mi in 5:47

  • July 17, 2016

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.01 mi in 5:07
    Goal: 1 Mile

  • March 6, 2016

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:39

  • February 26, 2016

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 13:53

  • February 23, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 5:15

  • December 1, 2015

    7.5 Miles
    202 Calories
    0 Score
    Rides
    1.50 mi in 7:50
    23,078 points
    1.00 mi in 4:55
    4.06 mi in 23:26
Workout Wizard
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March 2020
Top 100 Tiki Titan
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July 2016
Top 100 Ghost Buster
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March 2016
Top 100 Road Warrior
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February 2016
Top 100 King of the Mountains
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December 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:39

1.0 Miles
12.8 MPH
78 Watts
Rolling Thunder

5:15

1.0 Miles
11.7 MPH
80 Watts
Redwood Dash

7:50

1.5 Miles
11.4 MPH
57 Watts
Mini Mayhem

10:04

2.0 Miles
12.1 MPH
69 Watts
Rabbit Run

13:53

2.4 Miles
10.3 MPH
72 Watts
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