Mary Koenig
YMCA - South Hampton Roads - Outer Banks
50-59
Mary Koenig
Centurion

All-time

Miles 123
Calories 4,316
Score 95,829

  • June 2, 2016

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 17:23

  • May 24, 2016

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 17:06

  • April 6, 2016

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 14:26

  • March 17, 2016

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 17:43

  • March 12, 2016

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.35 mi in 1:42

  • March 11, 2016

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 14:01

  • March 7, 2016

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 21:38

  • March 6, 2016

    3.0 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 8:30
    24,620 points

  • March 4, 2016

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 13:28

  • February 24, 2016

    4.7 Miles
    165 Calories
    0 Score
    Rides
    14,365 points
    17,864 points
    2.93 mi in 16:00
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:45

1.0 Miles
15.7 MPH
131 Watts
Rolling Thunder

4:25

1.0 Miles
13.8 MPH
99 Watts
Redwood Dash

5:52

1.5 Miles
15.1 MPH
112 Watts
Campus Loop

8:30

2.0 Miles
14.2 MPH
104 Watts
Mini Mayhem

8:41

2.0 Miles
13.9 MPH
99 Watts
Evening Bliss

9:53

2.4 Miles
14.1 MPH
109 Watts
Rabbit Run

10:09

2.4 Miles
13.8 MPH
104 Watts
Lost Trail

12:16

2.9 Miles
14.2 MPH
112 Watts
Alpine Splash

15:12

2.9 Miles
11.5 MPH
103 Watts
Coastal Run

13:28

3.4 Miles
15.0 MPH
123 Watts
Bent Spoke

17:43

4.0 Miles
13.3 MPH
111 Watts
Fruitdale

17:54

4.4 Miles
14.9 MPH
108 Watts

Moderate

City Express

27:04

4.5 Miles
10.0 MPH
113 Watts
Dragon Fire

21:38

5.0 Miles
13.9 MPH
101 Watts
Billy Goat Falls

32:17

5.4 Miles
10.0 MPH
76 Watts
Moody Ambush

28:41

5.4 Miles
11.2 MPH
82 Watts
Ironhorse Rush

30:31

6.0 Miles
11.8 MPH
95 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default