David Benis
YMCA - River Valley Regional - Williamsport
50-59
David Benis
Millennium Ride of the Week: 5

All-time

Miles 1,003
Calories 39,134
Score 77,546

  • February 9, 2023

    2.5 Miles
    61 Calories
    0 Score
    Rides
    1.00 mi in 5:37
    1.50 mi in 8:30

  • January 21, 2022

    0.4 Miles
    11 Calories
    0 Score
    Rides
    0.38 mi in 2:56

  • November 17, 2020

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:37

  • February 8, 2020

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 5:03

  • February 5, 2020

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:35

  • November 12, 2019

    5.3 Miles
    185 Calories
    0 Score
    Rides
    1.54 mi in 7:08
    Goal: 1 Completed Lap
    3.73 mi in 20:30
    Goal: 30 Minutes

  • November 10, 2019

    5.0 Miles
    140 Calories
    0 Score
    Rides
    4.00 mi in 17:44
    Goal: 1 Completed Lap
    1.00 mi in 4:40
    Goal: 5 Miles

  • March 21, 2019

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:22

  • March 1, 2019

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 10:27

  • September 25, 2018

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:20
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 50 Miles
August 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Game Master Series
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Top 100 Road Warrior
Top 100 Road Warrior
Mini Giro
Mini Giro
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:23

1.0 Miles
17.6 MPH
158 Watts
Rolling Thunder

3:48

1.0 Miles
16.1 MPH
141 Watts
Redwood Dash

4:55

1.5 Miles
18.3 MPH
177 Watts
Campus Loop

6:58

2.0 Miles
17.4 MPH
165 Watts
Mini Mayhem

6:49

2.0 Miles
17.8 MPH
172 Watts
Evening Bliss

8:26

2.4 Miles
16.6 MPH
156 Watts
Rabbit Run

8:24

2.4 Miles
16.8 MPH
160 Watts
Lost Trail

10:49

2.9 Miles
16.1 MPH
148 Watts
Alpine Splash

11:53

2.9 Miles
14.8 MPH
161 Watts
Coastal Run

12:41

3.4 Miles
15.9 MPH
141 Watts
Catacombs

20:30

3.7 Miles
10.9 MPH
90 Watts
Bent Spoke

15:45

4.0 Miles
15.1 MPH
140 Watts
Fruitdale

15:14

4.4 Miles
17.4 MPH
156 Watts

Moderate

City Express

21:09

4.5 Miles
12.8 MPH
160 Watts
Dragon Fire

17:22

5.0 Miles
17.3 MPH
164 Watts
Billy Goat Falls

23:09

5.4 Miles
13.9 MPH
140 Watts
Broken Spoke

19:46

5.4 Miles
16.2 MPH
166 Watts
Moody Ambush

22:01

5.4 Miles
14.6 MPH
144 Watts
Ironhorse Rush

23:55

6.0 Miles
15.0 MPH
147 Watts
Quicksilver

22:36

6.3 Miles
16.8 MPH
161 Watts
Farmers Bluff

24:59

6.9 Miles
16.6 MPH
159 Watts
Stump Puller

24:34

6.9 Miles
16.9 MPH
165 Watts
Apple Grinder

26:11

7.0 Miles
15.9 MPH
155 Watts
Sunday Afternoon

29:50

7.0 Miles
14.0 MPH
134 Watts

Challenging

Ravens Roost

28:02

7.2 Miles
15.4 MPH
153 Watts
Stormy Hollow

29:38

7.4 Miles
15.0 MPH
155 Watts
Odyssey

31:02

7.6 Miles
14.7 MPH
153 Watts
Wicked Workout

32:52

7.9 Miles
14.3 MPH
160 Watts
Oh Mama

32:52

7.9 Miles
14.3 MPH
161 Watts
Rough Rider

32:51

8.4 Miles
15.3 MPH
137 Watts
Falcon Flight

30:25

8.4 Miles
16.5 MPH
157 Watts
Monkey Pass

36:15

9.5 Miles
15.8 MPH
152 Watts
Outlaw Rock

48:09

10.0 Miles
12.4 MPH
126 Watts
Camel Country

43:09

10.0 Miles
13.9 MPH
148 Watts
Drifters Peak

46:22

10.2 Miles
13.1 MPH
145 Watts

Extreme

Thunderball

42:19

10.7 Miles
15.2 MPH
148 Watts
Gut Buster

46:38

11.0 Miles
14.1 MPH
158 Watts
Lost Valley

47:54

11.5 Miles
14.4 MPH
167 Watts
Grape Stomper

52:58

12.2 Miles
13.8 MPH
136 Watts
Pyramid Mountain

53:46

13.5 Miles
15.1 MPH
130 Watts
Temple Ridge

53:24

13.5 Miles
15.2 MPH
135 Watts
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