Frank Jaworski
YMCA - Buffalo Niagara - Independent Health
30-39
Frank Jaworski
Millennium Ride of the Week: 16

All-time

Miles 1,042
Calories 54,773
Score 0

  • April 15, 2018

    9.6 Miles
    506 Calories
    0 Score
    Rides
    1.75 mi in 7:17
    Goal: 1 Completed Lap
    7.44 mi in 19:57
    Goal: 1 Completed Lap
    0.42 mi in 2:22

  • March 30, 2018

    13.8 Miles
    727 Calories
    0 Score
    Rides
    2.91 mi in 12:45
    Goal: 1 Completed Lap
    10.16 mi in 27:01
    Goal: 1 Completed Lap
    0.73 mi in 3:59

  • March 17, 2018

    7.1 Miles
    343 Calories
    0 Score
    Rides
    6.46 mi in 20:04
    Goal: 1 Completed Lap
    0.61 mi in 3:21

  • February 17, 2018

    13.7 Miles
    743 Calories
    0 Score
    Rides
    12.70 mi in 37:01
    Goal: 1 Completed Lap
    0.57 mi in 3:09
    0.38 mi in 2:05

  • January 23, 2018

    0.8 Miles
    29 Calories
    0 Score
    Rides
    0.36 mi in 1:20
    Goal: 1 Completed Lap
    0.47 mi in 2:35

  • January 20, 2018

    2.8 Miles
    162 Calories
    0 Score
    Rides
    2.77 mi in 7:37
    Goal: 1 Completed Lap

  • January 19, 2018

    1.2 Miles
    45 Calories
    0 Score
    Rides
    0.65 mi in 2:10
    Goal: 1 Completed Lap
    0.55 mi in 3:20

  • January 10, 2018

    6.0 Miles
    358 Calories
    0 Score
    Rides
    6.04 mi in 16:34
    Goal: 1 Completed Lap

  • December 31, 2017

    13.4 Miles
    753 Calories
    0 Score
    Rides
    12.73 mi in 35:02
    Goal: 1 Completed Lap
    0.62 mi in 3:31

  • December 13, 2017

    9.8 Miles
    537 Calories
    0 Score
    Rides
    9.25 mi in 25:03
    Goal: 1 Completed Lap
    0.55 mi in 2:57
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:15

1.0 Miles
26.2 MPH
427 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
187 Watts
Redwood Dash

3:20

1.5 Miles
26.8 MPH
453 Watts
Titan Time

7:17

1.8 Miles
14.4 MPH
127 Watts
Campus Loop

4:47

2.0 Miles
25.3 MPH
401 Watts
Evening Bliss

5:26

2.4 Miles
25.8 MPH
429 Watts
Rabbit Run

5:40

2.4 Miles
24.7 MPH
391 Watts
Lost Trail

7:51

2.9 Miles
22.2 MPH
299 Watts
Alpine Splash

7:19

2.9 Miles
23.9 MPH
386 Watts
Coastal Run

8:22

3.4 Miles
24.1 MPH
364 Watts
Bent Spoke

9:55

4.0 Miles
23.8 MPH
371 Watts
Fruitdale

11:07

4.4 Miles
23.8 MPH
336 Watts

Moderate

Dragon Fire

12:18

5.0 Miles
24.3 MPH
370 Watts
Billy Goat Falls

13:09

5.4 Miles
24.4 MPH
406 Watts
Broken Spoke

13:43

5.4 Miles
23.2 MPH
351 Watts
Moody Ambush

13:43

5.4 Miles
23.3 MPH
358 Watts
Quicksilver

15:39

6.3 Miles
24.2 MPH
369 Watts
Farmers Bluff

17:51

6.9 Miles
23.2 MPH
339 Watts
Stump Puller

18:01

6.9 Miles
23.0 MPH
333 Watts

Challenging

Ravens Roost

19:14

7.2 Miles
22.5 MPH
331 Watts
Stormy Hollow

18:45

7.4 Miles
23.7 MPH
382 Watts
Odyssey

20:32

7.6 Miles
22.2 MPH
332 Watts
Wicked Workout

21:32

7.9 Miles
21.8 MPH
318 Watts
Oh Mama

20:34

7.9 Miles
22.9 MPH
352 Watts
Rough Rider

20:29

8.4 Miles
24.5 MPH
380 Watts
Falcon Flight

20:24

8.4 Miles
24.5 MPH
383 Watts
Monkey Pass

25:26

9.5 Miles
22.5 MPH
324 Watts
Outlaw Rock

27:03

10.0 Miles
22.1 MPH
342 Watts
Camel Country

27:08

10.0 Miles
22.0 MPH
332 Watts
Drifters Peak

27:01

10.2 Miles
22.4 MPH
351 Watts

Extreme

Thunderball

28:03

10.7 Miles
22.8 MPH
337 Watts
Gut Buster

31:42

11.0 Miles
20.5 MPH
294 Watts
Ocean Plunge

32:19

11.8 Miles
21.9 MPH
333 Watts
Vindicator

31:48

12.2 Miles
22.9 MPH
353 Watts
Grape Stomper

33:00

12.2 Miles
22.1 MPH
328 Watts
Pyramid Mountain

36:58

13.5 Miles
21.9 MPH
295 Watts
Temple Ridge

37:11

13.5 Miles
21.8 MPH
295 Watts
Ascension

51:59

18.3 Miles
20.9 MPH
295 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default