S. Westervelt

Stephen Westervelt

30-39

All-time

Miles	72
Calories	2,926
Score	0

Stephen Westervelt

Vidant Wellness Center - Greenville

30-39

January 25, 2017

2.8 Miles

112 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.44 mi in 1:49

0.15

Laps

1:49

0.44

14.5

21

170

164

Sunday Afternoon

1.84 mi in 8:12

0.26

Laps

8:12

1.84

13.5

78

135

175

Train

0.28 mi in 2:58

2:58

0.28

5.6

7

3

139

Train

0.28 mi in 2:58

2:58

0.28

5.6

7

3

139
January 23, 2017

6.0 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:33

1

17:33

4.01

13.7

176

144

174

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

88

163

175
January 20, 2017

10.7 Miles

442 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:28

1

Laps

9:28

2.36

15.0

96

145

184

Billy Goat Falls

5.37 mi in 24:31

1

Laps

24:31

5.37

13.1

236

136

183

Train

0.29 mi in 2:33

2:33

0.29

6.9

8

12

0

Train

0.29 mi in 2:33

2:33

0.29

6.9

8

12

0

Rabbit Run

2.36 mi in 9:46

1

Laps

9:46

2.36

14.5

95

138

180
January 16, 2017

4.0 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:03

1

19:03

4.01

12.6

183

137

170
January 13, 2017

4.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:25

1

18:25

4.42

14.4

165

125

180
January 11, 2017

5.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

76

128

184

Coastal Run

3.37 mi in 13:02

1

13:02

3.37

15.5

124

135

182
January 5, 2017

2.9 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:35

1

19:35

2.93

9.0

131

88

159
January 4, 2017

9.1 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

50

102

165

Coastal Run

3.37 mi in 14:44

1

14:44

3.37

13.7

118

110

175

Alpine Splash

1.24 mi in 7:35

0.43

7:35

1.24

9.8

52

93

172

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

34

117

167

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

73

123

175
December 19, 2015

1.4 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.40 mi in 2:59

0.10

2:59

0.4

8.0

20

88

134

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

37

109

140
December 16, 2015

4.7 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 24:00

2

24:00

4.72

11.8

196

112

168

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:59

1.0
Miles

14.9
MPH

117
Watts

Expresso Speedway

3:59

1.0 Miles
14.9 MPH
117 Watts

Redwood Dash

6:41

1.5
Miles

13.3
MPH

102
Watts

Redwood Dash

6:41

1.5 Miles
13.3 MPH
102 Watts

Campus Loop

7:51

2.0
Miles

15.5
MPH

163
Watts

Campus Loop

7:51

2.0 Miles
15.5 MPH
163 Watts

Mini Mayhem

8:26

2.0
Miles

14.4
MPH

123
Watts

Mini Mayhem

8:26

2.0 Miles
14.4 MPH
123 Watts

Rabbit Run

9:28

2.4
Miles

14.8
MPH

145
Watts

Rabbit Run

9:28

2.4 Miles
14.8 MPH
145 Watts

Alpine Splash

16:24

2.9
Miles

10.7
MPH

97
Watts

Alpine Splash

16:24

2.9 Miles
10.7 MPH
97 Watts

Coastal Run

13:02

3.4
Miles

15.5
MPH

135
Watts

Coastal Run

13:02

3.4 Miles
15.5 MPH
135 Watts

Bent Spoke

17:33

4.0
Miles

13.5
MPH

144
Watts

Bent Spoke

17:33

4.0 Miles
13.5 MPH
144 Watts

Fruitdale

18:25

4.4
Miles

14.4
MPH

125
Watts

Fruitdale

18:25

4.4 Miles
14.4 MPH
125 Watts

Moderate

Billy Goat Falls

24:31

5.4
Miles

13.1
MPH

136
Watts

Billy Goat Falls

24:31

5.4 Miles
13.1 MPH
136 Watts

All-time

January 25, 2017

2.8 Miles

112 Calories

0 Score

January 23, 2017

6.0 Miles

265 Calories

0 Score

January 20, 2017

10.7 Miles

442 Calories

0 Score

January 16, 2017

4.0 Miles

183 Calories

0 Score

January 13, 2017

4.4 Miles

165 Calories

0 Score

January 11, 2017

5.4 Miles

200 Calories

0 Score

January 5, 2017

2.9 Miles

131 Calories

0 Score

January 4, 2017

9.1 Miles

328 Calories

0 Score

December 19, 2015

1.4 Miles

56 Calories

0 Score

December 16, 2015

4.7 Miles

196 Calories

0 Score

Road

Basic

3:59

6:41

7:51

8:26

9:28

16:24

13:02

17:33

18:25

Moderate

24:31

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain