j. le fourbe

jack le fourbe

Movida Narbonne

30-39

All-time

Miles	110
Calories	4,626
Score	0

jack le fourbe

Movida Narbonne

30-39

January 15, 2016

4.4 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:56

1

14:56

4.42

17.8

171

167

131
January 14, 2016

8.7 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.65 mi in 30:24

1.03

30:24

8.650001

17.1

373

180

152
January 13, 2016

13.3 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:37

1

17:37

5.43

18.5

247

210

148

Odyssey

7.90 mi in 30:32

1.04

30:32

7.9

15.5

362

173

150
January 9, 2016

6.4 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

3.47 mi in 14:03

0.37

Laps

14:03

3.47

14.8

161

168

141

Train

0.27 mi in 1:41

1:41

0.27

9.7

5

39

0

Train

0.27 mi in 1:41

1:41

0.27

9.7

5

39

0

Rabbit Run

2.36 mi in 7:34

1

Laps

7:34

2.36

18.7

104

205

111
January 8, 2016

7.4 Miles

270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.50 mi in 3:21

3:21

0.5

8.9

8

30

191

Farmers Bluff

6.91 mi in 26:25

1

Laps

26:25

6.91

15.7

263

142

131
January 7, 2016

10.1 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.73 mi in 16:47

1.07

16:47

4.73

16.9

220

195

154

Billy Goat Falls

5.37 mi in 19:46

1

19:46

5.37

16.3

246

183

0
January 6, 2016

9.8 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:33

1

2:33

1

23.5

53

322

181

Falcon Flight

8.76 mi in 29:04

1.05

29:04

8.76

18.1

368

187

151
January 5, 2016

8.0 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 6:31

1.25

6:31

1.25

11.5

44

88

76

Fruitdale

4.42 mi in 13:46

1

13:46

4.42

19.3

185

200

168

Mini Mayhem

2.30 mi in 8:43

1.13

8:43

2.3

15.8

86

141

155
December 19, 2015

10.3 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:43

1

8:43

2.36

16.2

88

145

110

Rabbit Run

2.36 mi in 7:59

1

7:59

2.36

17.7

94

172

138

Campus Loop

2.03 mi in 6:15

1

6:15

2.03

19.5

87

209

161

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

53

146

131

Mini Mayhem

2.03 mi in 7:38

1

7:38

2.03

16.0

70

130

116
December 17, 2015

3.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 10:36

3

10:36

3.06

17.3

121

166

132

Expresso Speedway

0.30 mi in 2:13

0.30

2:13

0.3

8.1

11

58

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:33

1.0
Miles

23.3
MPH

322
Watts

Expresso Speedway

2:33

1.0 Miles
23.3 MPH
322 Watts

Rolling Thunder

3:17

1.0
Miles

18.6
MPH

196
Watts

Rolling Thunder

3:17

1.0 Miles
18.6 MPH
196 Watts

Redwood Dash

5:15

1.5
Miles

16.9
MPH

146
Watts

Redwood Dash

5:15

1.5 Miles
16.9 MPH
146 Watts

Campus Loop

6:15

2.0
Miles

19.4
MPH

209
Watts

Campus Loop

6:15

2.0 Miles
19.4 MPH
209 Watts

Mini Mayhem

7:07

2.0
Miles

17.0
MPH

158
Watts

Mini Mayhem

7:07

2.0 Miles
17.0 MPH
158 Watts

Evening Bliss

8:43

2.4
Miles

16.1
MPH

145
Watts

Evening Bliss

8:43

2.4 Miles
16.1 MPH
145 Watts

Rabbit Run

7:34

2.4
Miles

18.5
MPH

205
Watts

Rabbit Run

7:34

2.4 Miles
18.5 MPH
205 Watts

Alpine Splash

11:36

2.9
Miles

15.1
MPH

169
Watts

Alpine Splash

11:36

2.9 Miles
15.1 MPH
169 Watts

Bent Spoke

15:29

4.0
Miles

15.3
MPH

143
Watts

Bent Spoke

15:29

4.0 Miles
15.3 MPH
143 Watts

Fruitdale

13:00

4.4
Miles

20.4
MPH

231
Watts

Fruitdale

13:00

4.4 Miles
20.4 MPH
231 Watts

Moderate

Billy Goat Falls

19:46

5.4
Miles

16.3
MPH

183
Watts

Billy Goat Falls

19:46

5.4 Miles
16.3 MPH
183 Watts

Broken Spoke

17:37

5.4
Miles

18.2
MPH

210
Watts

Broken Spoke

17:37

5.4 Miles
18.2 MPH
210 Watts

Quicksilver

23:05

6.3
Miles

16.4
MPH

159
Watts

Quicksilver

23:05

6.3 Miles
16.4 MPH
159 Watts

Farmers Bluff

26:25

6.9
Miles

15.7
MPH

142
Watts

Farmers Bluff

26:25

6.9 Miles
15.7 MPH
142 Watts

Challenging

Odyssey

27:40

7.6
Miles

16.5
MPH

185
Watts

Odyssey

27:40

7.6 Miles
16.5 MPH
185 Watts

Rough Rider

28:00

8.4
Miles

17.9
MPH

190
Watts

Rough Rider

28:00

8.4 Miles
17.9 MPH
190 Watts

Falcon Flight

27:39

8.4
Miles

18.2
MPH

192
Watts

Falcon Flight

27:39

8.4 Miles
18.2 MPH
192 Watts

All-time

January 15, 2016

4.4 Miles

171 Calories

0 Score

January 14, 2016

8.7 Miles

373 Calories

0 Score

January 13, 2016

13.3 Miles

609 Calories

0 Score

January 9, 2016

6.4 Miles

274 Calories

0 Score

January 8, 2016

7.4 Miles

270 Calories

0 Score

January 7, 2016

10.1 Miles

466 Calories

0 Score

January 6, 2016

9.8 Miles

421 Calories

0 Score

January 5, 2016

8.0 Miles

315 Calories

0 Score

December 19, 2015

10.3 Miles

392 Calories

0 Score

December 17, 2015

3.4 Miles

132 Calories

0 Score

Road

Basic

2:33

3:17

5:15

6:15

7:07

8:43

7:34

11:36

15:29

13:00

Moderate

19:46

17:37

23:05

26:25

Challenging

27:40

28:00

27:39

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain