lori howard
Sandpoint West Athletic Club
40-49
lori howard
Double Centurion

All-time

Miles 258
Calories 9,342
Score 0

  • November 15, 2016

    6.9 Miles
    235 Calories
    0 Score
    Rides
    6.91 mi in 32:05

  • November 9, 2016

    6.4 Miles
    223 Calories
    0 Score
    Rides
    1.02 mi in 4:44
    5.43 mi in 27:23

  • November 3, 2016

    5.3 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 22:57
    0.33 mi in 2:27

  • November 2, 2016

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 13:36

  • October 26, 2016

    2.8 Miles
    83 Calories
    0 Score
    Rides
    1.29 mi in 5:22
    Goal: 5 Minutes
    1.50 mi in 8:01

  • June 15, 2016

    7.9 Miles
    335 Calories
    0 Score
    Rides
    7.87 mi in 40:44

  • June 8, 2016

    11.3 Miles
    392 Calories
    0 Score
    Rides
    8.38 mi in 36:14
    2.91 mi in 13:50

  • June 2, 2016

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 23:43

  • May 24, 2016

    8.5 Miles
    294 Calories
    0 Score
    Rides
    6.98 mi in 29:57
    1.50 mi in 6:25

  • May 19, 2016

    9.3 Miles
    322 Calories
    0 Score
    Rides
    6.98 mi in 30:55
    2.36 mi in 10:29
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Tour de Heart
The challenge that's all about HEART!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.3 MPH
121 Watts
Rolling Thunder

4:44

1.0 Miles
12.9 MPH
89 Watts
Redwood Dash

6:25

1.5 Miles
14.1 MPH
93 Watts
Campus Loop

9:32

2.0 Miles
12.7 MPH
90 Watts
Mini Mayhem

8:59

2.0 Miles
13.5 MPH
100 Watts
Evening Bliss

10:22

2.4 Miles
13.5 MPH
106 Watts
Rabbit Run

10:49

2.4 Miles
13.1 MPH
96 Watts
Lost Trail

13:08

2.9 Miles
13.3 MPH
110 Watts
Alpine Splash

15:05

2.9 Miles
11.6 MPH
112 Watts
Coastal Run

14:54

3.4 Miles
13.6 MPH
97 Watts
Bent Spoke

18:28

4.0 Miles
12.9 MPH
98 Watts
Fruitdale

18:08

4.4 Miles
14.6 MPH
109 Watts

Moderate

City Express

28:10

4.5 Miles
9.9 MPH
116 Watts
Dragon Fire

22:20

5.0 Miles
13.4 MPH
96 Watts
Billy Goat Falls

27:06

5.4 Miles
11.9 MPH
106 Watts
Broken Spoke

23:43

5.4 Miles
13.6 MPH
115 Watts
Moody Ambush

25:29

5.4 Miles
12.6 MPH
107 Watts
Ironhorse Rush

30:37

6.0 Miles
11.7 MPH
101 Watts
Farmers Bluff

32:05

6.9 Miles
12.9 MPH
98 Watts
Stump Puller

30:04

6.9 Miles
13.8 MPH
112 Watts
Apple Grinder

29:57

7.0 Miles
13.9 MPH
114 Watts
Sunday Afternoon

33:15

7.0 Miles
12.6 MPH
101 Watts

Challenging

Ravens Roost

34:39

7.2 Miles
12.5 MPH
106 Watts
Stormy Hollow

35:42

7.4 Miles
12.5 MPH
110 Watts
Wicked Workout

40:44

7.9 Miles
11.6 MPH
113 Watts
Oh Mama

39:53

7.9 Miles
11.8 MPH
112 Watts
Rough Rider

36:14

8.4 Miles
13.9 MPH
112 Watts
Falcon Flight

36:39

8.4 Miles
13.7 MPH
109 Watts
Camel Country

52:39

10.0 Miles
11.4 MPH
110 Watts
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