Keith Holcomb
YMCA - Akron Area - Lake Anna
50-59
Keith Holcomb
Centurion

All-time

Miles 149
Calories 6,059
Score 2,414

  • February 29, 2016

    6.9 Miles
    273 Calories
    0 Score
    Rides
    6.91 mi in 24:56

  • February 27, 2016

    4.4 Miles
    172 Calories
    0 Score
    Rides
    4.42 mi in 14:28

  • February 7, 2016

    9.7 Miles
    390 Calories
    0 Score
    Rides
    4.01 mi in 14:35
    5.43 mi in 19:25
    0.26 mi in 1:37

  • February 3, 2016

    8.4 Miles
    322 Calories
    0 Score
    Rides
    8.38 mi in 31:04

  • February 1, 2016

    8.4 Miles
    316 Calories
    0 Score
    Rides
    8.38 mi in 31:21

  • January 31, 2016

    9.3 Miles
    364 Calories
    0 Score
    Rides
    2.93 mi in 11:44
    6.33 mi in 23:36

  • January 30, 2016

    7.4 Miles
    306 Calories
    0 Score
    Rides
    7.44 mi in 30:04

  • January 26, 2016

    8.3 Miles
    318 Calories
    0 Score
    Rides
    2.91 mi in 10:43
    5.43 mi in 21:27

  • January 25, 2016

    9.3 Miles
    353 Calories
    0 Score
    Rides
    2.36 mi in 8:48
    6.98 mi in 27:36

  • January 23, 2016

    7.5 Miles
    268 Calories
    0 Score
    Rides
    1.50 mi in 5:04
    1.02 mi in 3:40
    5.00 mi in 19:01
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.4 MPH
176 Watts
Rolling Thunder

3:40

1.0 Miles
16.5 MPH
147 Watts
Redwood Dash

5:04

1.5 Miles
17.5 MPH
155 Watts
Campus Loop

7:38

2.0 Miles
15.9 MPH
129 Watts
Evening Bliss

11:09

2.4 Miles
12.6 MPH
91 Watts
Rabbit Run

8:48

2.4 Miles
15.9 MPH
138 Watts
Lost Trail

10:43

2.9 Miles
16.3 MPH
147 Watts
Alpine Splash

11:44

2.9 Miles
14.9 MPH
158 Watts
Bent Spoke

14:35

4.0 Miles
16.2 MPH
161 Watts
Fruitdale

14:28

4.4 Miles
18.3 MPH
174 Watts

Moderate

City Express

21:09

4.5 Miles
12.8 MPH
159 Watts
Dragon Fire

19:01

5.0 Miles
15.7 MPH
131 Watts
Billy Goat Falls

23:00

5.4 Miles
13.9 MPH
135 Watts
Broken Spoke

21:27

5.4 Miles
14.9 MPH
138 Watts
Moody Ambush

19:25

5.4 Miles
16.5 MPH
168 Watts
Ironhorse Rush

26:00

6.0 Miles
13.8 MPH
122 Watts
Quicksilver

23:36

6.3 Miles
16.1 MPH
143 Watts
Farmers Bluff

24:56

6.9 Miles
16.6 MPH
158 Watts
Apple Grinder

27:36

7.0 Miles
15.1 MPH
137 Watts

Challenging

Ravens Roost

29:13

7.2 Miles
14.8 MPH
139 Watts
Stormy Hollow

30:04

7.4 Miles
14.8 MPH
146 Watts
Rough Rider

31:04

8.4 Miles
16.1 MPH
148 Watts
Falcon Flight

31:21

8.4 Miles
16.0 MPH
144 Watts
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