Cammie Quinones
YMCA - Greater Richmond - Powhatan
30-39
Cammie Quinones
Centurion Top 100 Ghost Buster

All-time

Miles 107
Calories 4,164
Score 0

  • October 23, 2016

    14.6 Miles
    593 Calories
    0 Score
    Rides
    2.93 mi in 12:15
    2.93 mi in 13:55
    2.36 mi in 6:40
    2.36 mi in 9:19
    2.03 mi in 5:49
    2.03 mi in 7:50

  • October 22, 2016

    6.1 Miles
    244 Calories
    0 Score
    Rides
    2.03 mi in 6:03
    2.03 mi in 7:51
    1.02 mi in 2:42
    1.02 mi in 3:52

  • October 21, 2016

    12.2 Miles
    449 Calories
    0 Score
    Rides
    4.42 mi in 16:12
    2.91 mi in 10:34
    2.36 mi in 8:27
    1.50 mi in 4:58
    1.00 mi in 2:40

  • September 22, 2016

    10.2 Miles
    325 Calories
    0 Score
    Rides
    1.17 mi in 8:13
    6.16 mi in 34:43
    2.91 mi in 14:19

  • July 13, 2016

    2.6 Miles
    93 Calories
    0 Score
    Rides
    2.60 mi in 14:02

  • February 29, 2016

    6.8 Miles
    314 Calories
    0 Score
    Rides
    6.75 mi in 42:11

  • February 19, 2016

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 5:14

  • February 16, 2016

    10.1 Miles
    479 Calories
    0 Score
    Rides
    10.11 mi in 54:46

  • February 12, 2016

    0.6 Miles
    21 Calories
    0 Score
    Rides
    0.64 mi in 4:35

  • February 4, 2016

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 10:22
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

2:40

1.0 Miles
22.3 MPH
285 Watts
Rolling Thunder

2:42

1.0 Miles
22.6 MPH
309 Watts
Redwood Dash

4:58

1.5 Miles
17.8 MPH
157 Watts
Campus Loop

6:03

2.0 Miles
20.0 MPH
219 Watts
Mini Mayhem

5:49

2.0 Miles
20.8 MPH
244 Watts
Evening Bliss

6:40

2.4 Miles
21.0 MPH
259 Watts
Rabbit Run

8:27

2.4 Miles
16.6 MPH
146 Watts
Lost Trail

10:34

2.9 Miles
16.5 MPH
149 Watts
Alpine Splash

12:15

2.9 Miles
14.3 MPH
145 Watts
Fruitdale

16:12

4.4 Miles
16.5 MPH
133 Watts

Moderate

Quicksilver

29:19

6.3 Miles
13.4 MPH
98 Watts

Challenging

Wicked Workout

41:45

7.9 Miles
11.5 MPH
128 Watts
Monkey Pass

43:16

9.5 Miles
13.5 MPH
106 Watts
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