Laurence Pylinski
YMCA - Greater Richmond - Powhatan
50-59
Laurence Pylinski
Double Centurion Top 100 King of the Mountains

All-time

Miles 214
Calories 7,679
Score 0

  • February 8, 2016

    12.0 Miles
    414 Calories
    0 Score
    Rides
    5.10 mi in 21:44
    6.91 mi in 29:21

  • February 5, 2016

    12.3 Miles
    409 Calories
    0 Score
    Rides
    3.00 mi in 13:22
    6.33 mi in 26:43
    0.29 mi in 1:39
    2.65 mi in 11:13

  • February 3, 2016

    12.0 Miles
    408 Calories
    0 Score
    Rides
    5.10 mi in 23:13
    6.91 mi in 29:36

  • February 1, 2016

    10.7 Miles
    363 Calories
    0 Score
    Rides
    6.33 mi in 28:36
    0.36 mi in 2:06
    4.01 mi in 18:26

  • January 29, 2016

    11.0 Miles
    420 Calories
    0 Score
    Rides
    2.03 mi in 8:12
    8.38 mi in 38:48
    0.30 mi in 2:18
    0.30 mi in 2:18

  • January 27, 2016

    11.0 Miles
    393 Calories
    0 Score
    Rides
    2.03 mi in 9:00
    6.01 mi in 28:10
    2.91 mi in 12:33

  • January 22, 2016

    10.0 Miles
    344 Calories
    0 Score
    Rides
    10.00 mi in 48:03

  • January 20, 2016

    10.7 Miles
    415 Calories
    0 Score
    Rides
    1.50 mi in 8:42
    4.42 mi in 18:43
    0.29 mi in 1:46
    4.53 mi in 29:47

  • January 18, 2016

    10.3 Miles
    391 Calories
    0 Score
    Rides
    2.36 mi in 11:29
    5.00 mi in 22:04
    2.91 mi in 13:18

  • January 15, 2016

    9.8 Miles
    363 Calories
    0 Score
    Rides
    2.03 mi in 8:57
    5.43 mi in 24:46
    2.36 mi in 10:04
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Redwood Dash

6:01

1.5 Miles
14.7 MPH
106 Watts
Campus Loop

8:12

2.0 Miles
14.8 MPH
134 Watts
Mini Mayhem

8:57

2.0 Miles
13.6 MPH
100 Watts
Evening Bliss

9:44

2.4 Miles
14.3 MPH
112 Watts
Rabbit Run

9:08

2.4 Miles
15.2 MPH
128 Watts
Lost Trail

12:33

2.9 Miles
13.9 MPH
108 Watts
Coastal Run

14:36

3.4 Miles
13.9 MPH
105 Watts
Bent Spoke

16:53

4.0 Miles
14.0 MPH
122 Watts
Fruitdale

17:05

4.4 Miles
15.5 MPH
120 Watts

Moderate

City Express

29:47

4.5 Miles
9.3 MPH
107 Watts
Dragon Fire

20:38

5.0 Miles
14.5 MPH
114 Watts
Moody Ambush

24:46

5.4 Miles
12.9 MPH
121 Watts
Ironhorse Rush

26:01

6.0 Miles
13.8 MPH
127 Watts
Quicksilver

26:43

6.3 Miles
14.2 MPH
113 Watts
Farmers Bluff

29:21

6.9 Miles
14.1 MPH
117 Watts

Challenging

Rough Rider

38:48

8.4 Miles
12.9 MPH
120 Watts
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