Guy Lamballe
YMCA - Middle Tennessee - Green Hills
20-29
Guy Lamballe
Double Centurion

All-time

Miles 304
Calories 15,420
Score 0

  • November 6, 2016

    7.2 Miles
    367 Calories
    0 Score
    Rides
    7.22 mi in 22:26

  • October 19, 2016

    6.9 Miles
    333 Calories
    0 Score
    Rides
    6.91 mi in 21:10

  • September 30, 2016

    10.7 Miles
    494 Calories
    0 Score
    Rides
    10.67 mi in 35:48

  • September 27, 2016

    10.2 Miles
    536 Calories
    0 Score
    Rides
    10.16 mi in 32:44

  • September 26, 2016

    10.0 Miles
    512 Calories
    0 Score
    Rides
    10.01 mi in 32:41

  • September 20, 2016

    2.9 Miles
    134 Calories
    0 Score
    Rides
    2.90 mi in 9:14

  • September 15, 2016

    10.0 Miles
    496 Calories
    0 Score
    Rides
    10.01 mi in 34:51

  • September 14, 2016

    9.5 Miles
    453 Calories
    0 Score
    Rides
    9.54 mi in 31:24

  • September 11, 2016

    8.4 Miles
    412 Calories
    0 Score
    Rides
    8.38 mi in 25:34

  • September 9, 2016

    8.4 Miles
    402 Calories
    0 Score
    Rides
    8.38 mi in 25:58
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:30

1.0 Miles
23.4 MPH
325 Watts
Rolling Thunder

2:51

1.0 Miles
21.3 MPH
271 Watts
Redwood Dash

4:08

1.5 Miles
21.6 MPH
302 Watts
Campus Loop

5:32

2.0 Miles
21.9 MPH
284 Watts
Mini Mayhem

5:31

2.0 Miles
21.8 MPH
286 Watts
Evening Bliss

6:58

2.4 Miles
20.1 MPH
246 Watts
Rabbit Run

6:22

2.4 Miles
22.0 MPH
300 Watts
Lost Trail

8:13

2.9 Miles
21.2 MPH
279 Watts
Alpine Splash

9:07

2.9 Miles
19.2 MPH
264 Watts
Coastal Run

9:24

3.4 Miles
21.4 MPH
280 Watts
Bent Spoke

11:03

4.0 Miles
21.4 MPH
302 Watts
Fruitdale

12:01

4.4 Miles
22.0 MPH
283 Watts

Moderate

City Express

15:44

4.5 Miles
17.2 MPH
260 Watts
Dragon Fire

14:03

5.0 Miles
21.3 MPH
280 Watts
Billy Goat Falls

16:00

5.4 Miles
20.0 MPH
275 Watts
Broken Spoke

17:02

5.4 Miles
18.8 MPH
232 Watts
Moody Ambush

16:39

5.4 Miles
19.2 MPH
248 Watts
Ironhorse Rush

18:25

6.0 Miles
19.4 MPH
260 Watts
Quicksilver

19:11

6.3 Miles
19.8 MPH
238 Watts
Farmers Bluff

20:48

6.9 Miles
19.9 MPH
249 Watts
Stump Puller

20:22

6.9 Miles
20.3 MPH
255 Watts
Apple Grinder

21:12

7.0 Miles
19.6 MPH
258 Watts
Sunday Afternoon

21:47

7.0 Miles
19.1 MPH
232 Watts

Challenging

Ravens Roost

20:59

7.2 Miles
20.6 MPH
287 Watts
Stormy Hollow

22:54

7.4 Miles
19.5 MPH
263 Watts
Odyssey

22:59

7.6 Miles
19.8 MPH
267 Watts
Wicked Workout

23:13

7.9 Miles
20.3 MPH
280 Watts
Oh Mama

24:22

7.9 Miles
19.3 MPH
262 Watts
Rough Rider

25:34

8.4 Miles
19.6 MPH
244 Watts
Falcon Flight

25:58

8.4 Miles
19.3 MPH
234 Watts
Monkey Pass

31:24

9.5 Miles
18.2 MPH
216 Watts
Outlaw Rock

34:51

10.0 Miles
17.2 MPH
213 Watts
Camel Country

32:41

10.0 Miles
18.4 MPH
236 Watts
Drifters Peak

32:44

10.2 Miles
18.5 MPH
248 Watts

Extreme

Thunderball

35:48

10.7 Miles
17.9 MPH
206 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default