Deb Cole
First Mile

All-time

Miles 4
Calories 106
Score 0
  • January 7, 2016

    1.6 Miles
    46 Calories
    0 Score
    Rides
    1.63 mi in 10:00
  • January 5, 2016

    0.9 Miles
    22 Calories
    0 Score
    Rides
    0.86 mi in 5:00
  • December 22, 2015

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 10:00
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

First Mile
First Mile

Basic

Redwood Dash (Timed)

10:00

1.5 Miles
9.1 MPH
40 Watts

Moderate

Rolling Thunder (Timed)

10:00

1.6 Miles
9.8 MPH
53 Watts