Al Greenwood
Timberline Fitness Studio - Houston, TX
40-49
Al Greenwood
Double Centurion Top 100 King of the Mountains

All-time

Miles 240
Calories 9,998
Score 0

  • February 17, 2016

    12.7 Miles
    531 Calories
    0 Score
    Rides
    1.66 mi in 6:42
    10.01 mi in 53:19
    1.02 mi in 4:50

  • February 13, 2016

    16.0 Miles
    664 Calories
    0 Score
    Rides
    5.00 mi in 20:55
    10.01 mi in 51:22
    1.02 mi in 4:50

  • February 9, 2016

    15.6 Miles
    616 Calories
    0 Score
    Rides
    6.01 mi in 28:24
    9.54 mi in 42:28

  • February 6, 2016

    12.5 Miles
    503 Calories
    0 Score
    Rides
    3.84 mi in 17:30
    7.60 mi in 38:28
    1.02 mi in 4:57

  • February 4, 2016

    11.5 Miles
    460 Calories
    0 Score
    Rides
    10.01 mi in 46:53
    1.50 mi in 6:14

  • February 1, 2016

    11.5 Miles
    514 Calories
    0 Score
    Rides
    10.01 mi in 47:10
    1.50 mi in 6:12

  • January 28, 2016

    10.2 Miles
    410 Calories
    0 Score
    Rides
    10.16 mi in 51:16

  • January 18, 2016

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:12

  • January 14, 2016

    10.2 Miles
    466 Calories
    0 Score
    Rides
    10.16 mi in 47:42

  • January 10, 2016

    6.9 Miles
    245 Calories
    0 Score
    Rides
    5.43 mi in 23:23
    1.50 mi in 6:12
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Rolling Thunder

4:50

1.0 Miles
12.6 MPH
90 Watts
Redwood Dash

6:10

1.5 Miles
14.6 MPH
109 Watts

Moderate

Dragon Fire

20:55

5.0 Miles
14.3 MPH
120 Watts
Billy Goat Falls

24:27

5.4 Miles
13.1 MPH
126 Watts
Broken Spoke

22:23

5.4 Miles
14.3 MPH
135 Watts
Moody Ambush

23:23

5.4 Miles
13.8 MPH
119 Watts
Ironhorse Rush

28:24

6.0 Miles
12.7 MPH
118 Watts

Challenging

Odyssey

38:28

7.6 Miles
11.9 MPH
118 Watts
Monkey Pass

42:28

9.5 Miles
13.5 MPH
122 Watts
Outlaw Rock

46:53

10.0 Miles
12.8 MPH
124 Watts
Camel Country

56:07

10.0 Miles
10.7 MPH
90 Watts
Drifters Peak

47:42

10.2 Miles
12.8 MPH
139 Watts
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