K. Powers

Kate Powers

30-39

All-time

Miles	59
Calories	2,163
Score	0

Kate Powers

YMCA - Southcoast - New Bedford

30-39

December 15, 2016

10.3 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:17

1

9:17

2.36

15.3

82

123

158

Lost Trail

2.91 mi in 11:41

1

11:41

2.91

14.9

102

121

161

Dragon Fire

5.00 mi in 19:39

1

19:39

5

15.3

171

121

157
August 30, 2016

9.9 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

35

147

162

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

51

133

158

Rabbit Run

2.36 mi in 9:20

1

9:20

2.36

15.2

81

121

153

Dragon Fire

5.00 mi in 19:59

1

19:59

5

15.0

171

119

154
February 26, 2016

10.5 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

152

172

City Express

4.53 mi in 23:47

1

23:47

4.53

11.4

231

138

170

Dragon Fire

5.00 mi in 19:47

1

19:47

5

15.2

178

126

161
February 9, 2016

6.9 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:20

1

11:20

2.91

15.4

110

137

157

Bent Spoke

4.01 mi in 17:01

1

17:01

4.01

14.1

150

123

144
February 5, 2016

9.8 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

72

135

0

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

34

145

120

Fruitdale

4.42 mi in 17:05

1

17:05

4.42

15.5

147

119

140

Rabbit Run

2.36 mi in 9:51

1

9:51

2.36

14.4

79

110

132
December 23, 2015

11.6 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:43

1

9:43

2.36

14.6

80

115

149

Evening Bliss

2.36 mi in 9:30

1

9:30

2.36

14.9

83

121

154

Coastal Run

3.37 mi in 13:58

1

13:58

3.37

14.5

116

115

152

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

49

119

151

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

67

107

136

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:26

1.0
Miles

17.1
MPH

152
Watts

Expresso Speedway

3:26

1.0 Miles
17.1 MPH
152 Watts

Redwood Dash

5:26

1.5
Miles

16.3
MPH

133
Watts

Redwood Dash

5:26

1.5 Miles
16.3 MPH
133 Watts

Campus Loop

7:33

2.0
Miles

16.1
MPH

135
Watts

Campus Loop

7:33

2.0 Miles
16.1 MPH
135 Watts

Mini Mayhem

8:30

2.0
Miles

14.2
MPH

107
Watts

Mini Mayhem

8:30

2.0 Miles
14.2 MPH
107 Watts

Evening Bliss

9:30

2.4
Miles

14.7
MPH

121
Watts

Evening Bliss

9:30

2.4 Miles
14.7 MPH
121 Watts

Rabbit Run

9:17

2.4
Miles

15.1
MPH

123
Watts

Rabbit Run

9:17

2.4 Miles
15.1 MPH
123 Watts

Lost Trail

11:20

2.9
Miles

15.4
MPH

137
Watts

Lost Trail

11:20

2.9 Miles
15.4 MPH
137 Watts

Coastal Run

13:58

3.4
Miles

14.5
MPH

115
Watts

Coastal Run

13:58

3.4 Miles
14.5 MPH
115 Watts

Bent Spoke

17:01

4.0
Miles

13.9
MPH

123
Watts

Bent Spoke

17:01

4.0 Miles
13.9 MPH
123 Watts

Fruitdale

17:05

4.4
Miles

15.5
MPH

119
Watts

Fruitdale

17:05

4.4 Miles
15.5 MPH
119 Watts

Moderate

City Express

23:47

4.5
Miles

11.4
MPH

138
Watts

City Express

23:47

4.5 Miles
11.4 MPH
138 Watts

Dragon Fire

19:39

5.0
Miles

15.2
MPH

121
Watts

Dragon Fire

19:39

5.0 Miles
15.2 MPH
121 Watts

All-time

December 15, 2016

10.3 Miles

354 Calories

0 Score

August 30, 2016

9.9 Miles

338 Calories

0 Score

February 26, 2016

10.5 Miles

444 Calories

0 Score

February 9, 2016

6.9 Miles

260 Calories

0 Score

February 5, 2016

9.8 Miles

332 Calories

0 Score

December 23, 2015

11.6 Miles

395 Calories

0 Score

Road

Basic

3:26

5:26

7:33

8:30

9:30

9:17

11:20

13:58

17:01

17:05

Moderate

23:47

19:39

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain