david pennarun
40-49
david pennarun
Millennium Workout Wizard

All-time

Miles 1,136
Calories 50,294
Score 24,532
  • January 7, 2023

    0.7 Miles
    23 Calories
    0 Score
    Rides
    0.66 mi in 3:36
  • December 28, 2022

    10.9 Miles
    502 Calories
    0 Score
    Rides
    10.91 mi in 41:35
  • December 26, 2022

    10.3 Miles
    440 Calories
    0 Score
    Rides
    10.31 mi in 36:41
  • December 22, 2022

    10.0 Miles
    466 Calories
    0 Score
    Rides
    10.01 mi in 37:50
  • December 20, 2022

    9.3 Miles
    424 Calories
    0 Score
    Rides
    9.33 mi in 30:51
  • December 16, 2022

    9.4 Miles
    416 Calories
    0 Score
    Rides
    9.38 mi in 32:14
  • December 13, 2022

    7.7 Miles
    327 Calories
    0 Score
    Rides
    7.73 mi in 28:11
  • December 11, 2022

    6.3 Miles
    278 Calories
    0 Score
    Rides
    6.27 mi in 24:07
  • August 17, 2022

    12.2 Miles
    564 Calories
    0 Score
    Rides
    12.18 mi in 43:54
  • August 15, 2022

    6.7 Miles
    291 Calories
    0 Score
    Rides
    6.74 mi in 22:28
Burn 5,000 Calories
January 2023
Score 1 million game points this month
December 2022
Score 2 million game points this month
August 2022
Ride 5 hours this month
July 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Ride 100 miles for your chance to win $100
May 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Ride 100 miles for your chance to win $100
May 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Ride 50 Miles
August 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Workout Wizard
Workout Wizard
Ride of the Week: 19
Ride of the Week: 19
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:41

1.0 Miles
22.3 MPH
282 Watts
Rolling Thunder

2:46

1.0 Miles
22.3 MPH
299 Watts
Titan Time

6:17

1.8 Miles
16.8 MPH
175 Watts
Campus Loop

6:40

2.0 Miles
18.5 MPH
184 Watts
Mini Mayhem

5:39

2.0 Miles
21.4 MPH
266 Watts
Evening Bliss

8:01

2.4 Miles
17.5 MPH
170 Watts
Rabbit Run

7:11

2.4 Miles
19.8 MPH
230 Watts
Lost Trail

10:00

2.9 Miles
17.5 MPH
171 Watts
Alpine Splash

9:58

2.9 Miles
17.6 MPH
221 Watts
Coastal Run

9:18

3.4 Miles
21.8 MPH
283 Watts
Catacombs

12:00

3.7 Miles
18.8 MPH
232 Watts
Fruitdale

12:45

4.4 Miles
20.8 MPH
237 Watts

Moderate

City Express

16:07

4.5 Miles
17.2 MPH
252 Watts
Billy Goat Falls

18:05

5.4 Miles
17.8 MPH
217 Watts
Broken Spoke

16:42

5.4 Miles
19.4 MPH
236 Watts
Oblivion

16:56

5.8 Miles
20.4 MPH
252 Watts
Ironhorse Rush

19:35

6.0 Miles
18.4 MPH
219 Watts
Quicksilver

19:10

6.3 Miles
19.8 MPH
229 Watts
Farmers Bluff

20:41

6.9 Miles
20.3 MPH
247 Watts
Stump Puller

22:27

6.9 Miles
18.6 MPH
204 Watts
Apple Grinder

25:12

7.0 Miles
17.0 MPH
173 Watts
Sunday Afternoon

23:39

7.0 Miles
18.0 MPH
198 Watts

Challenging

Ravens Roost

24:21

7.2 Miles
18.0 MPH
204 Watts
Stormy Hollow

25:52

7.4 Miles
17.4 MPH
196 Watts
Wicked Workout

27:12

7.9 Miles
17.4 MPH
218 Watts
Oh Mama

27:39

7.9 Miles
17.1 MPH
207 Watts
Rough Rider

25:52

8.4 Miles
19.6 MPH
228 Watts
Track Fever

28:39

9.0 Miles
19.0 MPH
190 Watts
Monkey Pass

30:33

9.5 Miles
18.9 MPH
219 Watts
Outlaw Rock

34:10

10.0 Miles
17.7 MPH
220 Watts
Camel Country

37:24

10.0 Miles
16.3 MPH
182 Watts
Lucky Streak

32:43

10.6 Miles
19.5 MPH
220 Watts

Extreme

Thunderball

36:34

10.7 Miles
17.6 MPH
192 Watts
Gut Buster

36:35

11.0 Miles
18.1 MPH
238 Watts
Lost Valley

44:17

11.5 Miles
15.9 MPH
180 Watts
Ocean Plunge

40:34

11.8 Miles
17.7 MPH
227 Watts
Vindicator

36:31

12.2 Miles
20.1 MPH
274 Watts
Temple Ridge

45:16

13.5 Miles
18.1 MPH
194 Watts
Ascension

1:05:22

18.3 Miles
16.8 MPH
198 Watts
Savage Revenge

1:11:25

20.0 Miles
16.9 MPH
192 Watts