Ron Flanders
Biker

All-time

Miles 8
Calories 335
Score 0
  • December 29, 2015

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 17:11
  • December 27, 2015

    3.4 Miles
    138 Calories
    0 Score
    Rides
    3.37 mi in 11:12
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Coastal Run

11:12

3.4 Miles
18.0 MPH
183 Watts

Moderate

Dragon Fire

17:11

5.0 Miles
17.4 MPH
163 Watts