Shannon Belles
YMCA - Berwick Area
30-39
Shannon Belles
Marathoner

All-time

Miles 40
Calories 1,460
Score 0

  • May 18, 2016

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 30:18

  • May 17, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:44

  • May 15, 2016

    4.4 Miles
    130 Calories
    0 Score
    Rides
    4.42 mi in 18:06

  • May 14, 2016

    4.0 Miles
    133 Calories
    0 Score
    Rides
    4.01 mi in 19:15

  • May 5, 2016

    4.4 Miles
    133 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    3.37 mi in 16:22

  • May 2, 2016

    2.9 Miles
    91 Calories
    0 Score
    Rides
    2.91 mi in 14:10

  • May 1, 2016

    1.2 Miles
    39 Calories
    0 Score
    Rides
    1.18 mi in 5:48

  • March 14, 2016

    4.7 Miles
    147 Calories
    0 Score
    Rides
    2.36 mi in 11:41
    2.36 mi in 11:24

  • February 1, 2016

    5.0 Miles
    170 Calories
    0 Score
    Rides
    2.03 mi in 9:02
    2.93 mi in 15:29

  • January 30, 2016

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 10:41
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
1000 Mile Challenge
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
16.0 MPH
133 Watts
Rolling Thunder

4:36

1.0 Miles
13.3 MPH
95 Watts
Redwood Dash

6:41

1.5 Miles
13.5 MPH
79 Watts
Campus Loop

9:02

2.0 Miles
13.5 MPH
86 Watts
Mini Mayhem

9:23

2.0 Miles
13.0 MPH
171 Watts
Evening Bliss

11:24

2.4 Miles
12.4 MPH
84 Watts
Rabbit Run

11:41

2.4 Miles
12.1 MPH
82 Watts
Lost Trail

14:10

2.9 Miles
12.4 MPH
83 Watts
Alpine Splash

15:29

2.9 Miles
11.4 MPH
97 Watts
Coastal Run

16:22

3.4 Miles
12.4 MPH
81 Watts
Bent Spoke

19:15

4.0 Miles
12.3 MPH
91 Watts
Fruitdale

18:06

4.4 Miles
14.6 MPH
96 Watts

Moderate

City Express

30:18

4.5 Miles
9.0 MPH
114 Watts
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