P. DeCausemaker

Phillip DeCausemaker

YMCA - Hobart

40-49

All-time

Miles	437
Calories	14,694
Score	0

Phillip DeCausemaker

YMCA - Hobart

40-49

April 8, 2016

1.9 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.88 mi in 11:36

0.42

11:36

1.88

9.7

109

133

110
March 30, 2016

8.4 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:05

1

15:05

4.01

16.0

162

155

154

Fruitdale

4.42 mi in 16:33

1

16:33

4.42

16.0

153

130

131
March 15, 2016

8.6 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.68 mi in 12:24

0.61

12:24

2.68

13.0

76

79

125

Evening Bliss

2.36 mi in 8:21

1

8:21

2.36

17.0

90

157

156

Campus Loop

2.03 mi in 7:39

1

7:39

2.03

15.9

69

128

134

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

49

125

118
March 9, 2016

9.8 Miles

386 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:42

1

Laps

12:42

3.37

15.9

126

143

141

Lost Trail

2.91 mi in 10:50

1

Laps

10:50

2.91

16.1

114

152

0

Alpine Splash

2.93 mi in 11:38

1

Laps

11:38

2.93

15.1

137

172

163

Train

0.58 mi in 3:34

3:34

0.58

9.7

9

43

187
March 7, 2016

4.8 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.47 mi in 2:11

0.11

2:11

0.47

12.9

14

82

135

Expresso Speedway

2.00 mi in 8:15

2

8:15

2

14.5

66

110

93

Rabbit Run

2.36 mi in 7:51

1

7:51

2.36

18.0

103

193

135
March 3, 2016

9.1 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.73 mi in 3:33

0.17

3:33

0.73

12.3

20

68

0

Lost Trail

2.91 mi in 11:37

1

11:37

2.91

15.0

102

122

134

Rabbit Run

2.36 mi in 8:52

1

8:52

2.36

16.0

86

139

144

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

39

155

139

Mini Mayhem

2.03 mi in 7:22

1

7:22

2.03

16.5

72

141

132
March 2, 2016

13.2 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:26

1

17:26

4.01

13.8

136

106

186

Coastal Run

3.37 mi in 14:58

1

14:58

3.37

13.5

111

99

189

Alpine Splash

2.93 mi in 15:49

1

15:49

2.93

11.1

108

90

135

Lost Trail

2.91 mi in 14:05

1

14:05

2.91

12.4

88

81

187
March 1, 2016

13.3 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

77

96

0

Rabbit Run

2.36 mi in 12:38

1

12:38

2.36

11.2

71

71

115

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

57

70

100

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

40

65

96

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

28

65

99

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

28

65

100

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

88

0

Mini Mayhem

2.03 mi in 10:36

1

10:36

2.03

11.5

56

63

100
February 29, 2016

8.8 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 31:07

2

31:07

8.84

17.0

315

145

84
February 28, 2016

13.5 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.52 mi in 48:47

3.06

48:47

13.52

16.6

477

139

110

Giro d'Expresso

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6 May 2016 - 29 May 2016

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Top 100 Dragon Hunter

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April 2016

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Top 100 Ghost Buster

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March 2016

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Top 100 Road Warrior

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February 2016

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2016 Annual Series

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1 Jan 2016 - 31 Dec 2016

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Top 100 Titan

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January 2016

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Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Top 100 Road Warrior

Top 100 Titan

Basic

Expresso Speedway

3:11

1.0
Miles

18.5
MPH

185
Watts

Expresso Speedway

3:11

1.0 Miles
18.5 MPH
185 Watts

Rolling Thunder

3:35

1.0
Miles

17.0
MPH

155
Watts

Rolling Thunder

3:35

1.0 Miles
17.0 MPH
155 Watts

Redwood Dash

5:36

1.5
Miles

16.0
MPH

125
Watts

Redwood Dash

5:36

1.5 Miles
16.0 MPH
125 Watts

Campus Loop

6:13

2.0
Miles

19.5
MPH

210
Watts

Campus Loop

6:13

2.0 Miles
19.5 MPH
210 Watts

Mini Mayhem

7:22

2.0
Miles

16.5
MPH

141
Watts

Mini Mayhem

7:22

2.0 Miles
16.5 MPH
141 Watts

Evening Bliss

8:21

2.4
Miles

16.8
MPH

157
Watts

Evening Bliss

8:21

2.4 Miles
16.8 MPH
157 Watts

Rabbit Run

7:51

2.4
Miles

17.9
MPH

193
Watts

Rabbit Run

7:51

2.4 Miles
17.9 MPH
193 Watts

Lost Trail

10:50

2.9
Miles

16.1
MPH

152
Watts

Lost Trail

10:50

2.9 Miles
16.1 MPH
152 Watts

Alpine Splash

11:38

2.9
Miles

15.1
MPH

172
Watts

Alpine Splash

11:38

2.9 Miles
15.1 MPH
172 Watts

Coastal Run

12:42

3.4
Miles

15.9
MPH

143
Watts

Coastal Run

12:42

3.4 Miles
15.9 MPH
143 Watts

Bent Spoke

15:05

4.0
Miles

15.6
MPH

155
Watts

Bent Spoke

15:05

4.0 Miles
15.6 MPH
155 Watts

Fruitdale

14:08

4.4
Miles

18.7
MPH

184
Watts

Fruitdale

14:08

4.4 Miles
18.7 MPH
184 Watts

Moderate

Quicksilver

21:03

6.3
Miles

18.0
MPH

186
Watts

Quicksilver

21:03

6.3 Miles
18.0 MPH
186 Watts

All-time

April 8, 2016

1.9 Miles

109 Calories

0 Score

March 30, 2016

8.4 Miles

315 Calories

0 Score

March 15, 2016

8.6 Miles

285 Calories

0 Score

March 9, 2016

9.8 Miles

386 Calories

0 Score

March 7, 2016

4.8 Miles

182 Calories

0 Score

March 3, 2016

9.1 Miles

319 Calories

0 Score

March 2, 2016

13.2 Miles

442 Calories

0 Score

March 1, 2016

13.3 Miles

385 Calories

0 Score

February 29, 2016

8.8 Miles

315 Calories

0 Score

February 28, 2016

13.5 Miles

477 Calories

0 Score

Road

Challenges

Basic

3:11

3:35

5:36

6:13

7:22

8:21

7:51

10:50

11:38

12:42

15:05

14:08

Moderate

21:03

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

Top 100 Road Warrior

Top 100 Titan

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