Alex O'Keefe
YMCA - Central New York - Northwest
30-39
Alex O'Keefe
Double Marathoner

All-time

Miles 97
Calories 3,862
Score 1,020

  • July 23, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:04

  • July 14, 2016

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 15:06

  • July 9, 2016

    4.3 Miles
    163 Calories
    0 Score
    Rides
    4.33 mi in 19:11

  • May 29, 2016

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:54

  • May 1, 2016

    1.6 Miles
    54 Calories
    0 Score
    Rides
    1.60 mi in 7:32

  • April 23, 2016

    4.0 Miles
    166 Calories
    0 Score
    Rides
    4.02 mi in 16:46

  • April 13, 2016

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.02 mi in 2:58

  • April 10, 2016

    2.3 Miles
    84 Calories
    0 Score
    Rides
    2.29 mi in 9:48

  • March 29, 2016

    3.2 Miles
    166 Calories
    0 Score
    Rides
    3.24 mi in 14:02

  • March 26, 2016

    4.4 Miles
    155 Calories
    0 Score
    Rides
    2.36 mi in 9:26
    2.00 mi in 7:20
Bent Spoke
Stage 8
9 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Bent Spoke
Bent Spoke

Basic

Expresso Speedway

2:41

1.0 Miles
22.1 MPH
284 Watts
Rolling Thunder

2:58

1.0 Miles
20.5 MPH
244 Watts
Redwood Dash

4:20

1.5 Miles
20.8 MPH
245 Watts
Campus Loop

7:09

2.0 Miles
17.0 MPH
152 Watts
Evening Bliss

9:54

2.4 Miles
14.2 MPH
107 Watts
Rabbit Run

9:26

2.4 Miles
14.8 MPH
121 Watts
Alpine Splash

10:43

2.9 Miles
16.4 MPH
206 Watts
Coastal Run

10:58

3.4 Miles
18.4 MPH
189 Watts
Bent Spoke

16:32

4.0 Miles
14.4 MPH
129 Watts
Fruitdale

14:53

4.4 Miles
17.8 MPH
163 Watts

Moderate

City Express

22:26

4.5 Miles
12.1 MPH
147 Watts
Dragon Fire

17:30

5.0 Miles
17.1 MPH
157 Watts
Billy Goat Falls

24:24

5.4 Miles
13.2 MPH
121 Watts
Broken Spoke

23:55

5.4 Miles
13.4 MPH
117 Watts
Moody Ambush

20:12

5.4 Miles
15.9 MPH
158 Watts
Quicksilver

24:31

6.3 Miles
15.5 MPH
137 Watts

Challenging

Ravens Roost

27:18

7.2 Miles
15.9 MPH
167 Watts
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