B. Westfall

Bonnie Westfall

50-59

All-time

Miles	59
Calories	1,995
Score	0

Bonnie Westfall

YMCA - Grand Island - Downtown

50-59

February 23, 2016

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

32

82

133
February 16, 2016

8.7 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:46

1

38:46

7.22

11.2

260

88

152

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

43

81

125
February 11, 2016

7.4 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:17

1

Laps

6:17

1.5

14.3

47

102

158

Evening Bliss

4.72 mi in 25:16

2

Laps

25:16

4.72

11.2

159

81

136

Train

1.15 mi in 7:44

7:44

1.15

8.9

16

35

117
February 9, 2016

6.0 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:23

1

22:23

5

13.4

166

100

148

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

32

89

133
January 9, 2016

9.0 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:57

1

35:57

6.98

11.6

245

90

154

Mini Mayhem

2.03 mi in 9:15

1

9:15

2.03

13.2

63

89

141
January 7, 2016

9.0 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 35:23

1

35:23

6.98

11.8

247

92

158

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

64

91

150
January 5, 2016

10.0 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 48:10

2

48:10

10

12.5

316

85

155
January 3, 2016

8.8 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

61

83

150

Coastal Run

6.74 mi in 32:51

2

32:51

6.74

12.3

213

84

145

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:56

1.0
Miles

12.6
MPH

89
Watts

Rolling Thunder

4:56

1.0 Miles
12.6 MPH
89 Watts

Redwood Dash

6:17

1.5
Miles

14.3
MPH

102
Watts

Redwood Dash

6:17

1.5 Miles
14.3 MPH
102 Watts

Campus Loop

9:15

2.0
Miles

13.3
MPH

91
Watts

Campus Loop

9:15

2.0 Miles
13.3 MPH
91 Watts

Mini Mayhem

9:15

2.0
Miles

13.1
MPH

89
Watts

Mini Mayhem

9:15

2.0 Miles
13.1 MPH
89 Watts

Evening Bliss

11:30

2.4
Miles

12.3
MPH

85
Watts

Evening Bliss

11:30

2.4 Miles
12.3 MPH
85 Watts

Coastal Run

16:21

3.4
Miles

12.5
MPH

86
Watts

Coastal Run

16:21

3.4 Miles
12.5 MPH
86 Watts

Moderate

Dragon Fire

22:23

5.0
Miles

13.5
MPH

100
Watts

Dragon Fire

22:23

5.0 Miles
13.5 MPH
100 Watts

Apple Grinder

35:57

7.0
Miles

11.7
MPH

90
Watts

Apple Grinder

35:57

7.0 Miles
11.7 MPH
90 Watts

Sunday Afternoon

35:23

7.0
Miles

11.9
MPH

92
Watts

Sunday Afternoon

35:23

7.0 Miles
11.9 MPH
92 Watts

Challenging

Ravens Roost

38:46

7.2
Miles

11.4
MPH

88
Watts

Ravens Roost

38:46

7.2 Miles
11.4 MPH
88 Watts

All-time

February 23, 2016

1.0 Miles

32 Calories

0 Score

February 16, 2016

8.7 Miles

303 Calories

0 Score

February 11, 2016

7.4 Miles

222 Calories

0 Score

February 9, 2016

6.0 Miles

199 Calories

0 Score

January 9, 2016

9.0 Miles

307 Calories

0 Score

January 7, 2016

9.0 Miles

310 Calories

0 Score

January 5, 2016

10.0 Miles

316 Calories

0 Score

January 3, 2016

8.8 Miles

274 Calories

0 Score

Road

Basic

4:56

6:17

9:15

9:15

11:30

16:21

Moderate

22:23

35:57

35:23

Challenging

38:46

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain