V. Assumpcao

Vanessa Assumpcao

30-39

All-time

Miles	63
Calories	2,144
Score	0

Vanessa Assumpcao

YMCA - Greater Houston - Vic Coppinger

30-39

November 6, 2017

0.8 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.80 mi in 7:41

0.24

7:41

0.8

6.2

29

42

0
October 23, 2017

2.9 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.90 mi in 18:47

2.90

18:47

2.9

9.3

75

43

34
August 23, 2017

2.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 26:27

1

26:27

2.36

5.4

95

36

0
June 24, 2016

0.9 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.93 mi in 13:03

0.93

13:03

0.93

4.3

40

28

95
April 27, 2016

0.9 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.89 mi in 8:52

0.44

8:52

0.89

6.0

32

37

92
April 20, 2016

3.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:55

3

20:55

3

8.6

72

34

41
February 19, 2016

1.5 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.54 mi in 29:59

0.67

29:59

1.54

3.1

100

32

115
February 17, 2016

3.0 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.29 mi in 18:04

0.64

18:04

1.29

4.3

50

23

109

Mini Mayhem

1.76 mi in 17:25

0.87

17:25

1.76

6.1

53

28

97
February 10, 2016

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:08

1

9:08

1

6.6

25

23

0
February 2, 2016

3.6 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

3.62 mi in 50:52

0.31

50:52

3.62

4.3

147

24

88

King of the Mountains

Earn 100 mountain points for your chance to win $100!

November 2017

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Workout Wizard

Ride for 10 hours for your chance to win $100

October 2017

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Road Warrior

Ride 50 Miles

August 2017

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Top 100 Road Warrior

Ride 50 miles for your chance to win $100

June 2016

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Top 100 Dragon Hunter

Score 1M points for your chance to win $100

April 2016

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Top 100 Road Warrior

Ride 100 miles for your chance to win $100.

February 2016

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Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:47

1.0
Miles

11.0
MPH

49
Watts

Expresso Speedway

5:47

1.0 Miles
11.0 MPH
49 Watts

Rolling Thunder

5:43

1.0
Miles

10.8
MPH

63
Watts

Rolling Thunder

5:43

1.0 Miles
10.8 MPH
63 Watts

Mini Mayhem

11:48

2.0
Miles

10.4
MPH

54
Watts

Mini Mayhem

11:48

2.0 Miles
10.4 MPH
54 Watts

Evening Bliss

26:27

2.4
Miles

5.7
MPH

36
Watts

Evening Bliss

26:27

2.4 Miles
5.7 MPH
36 Watts

Rabbit Run

23:19

2.4
Miles

6.3
MPH

31
Watts

Rabbit Run

23:19

2.4 Miles
6.3 MPH
31 Watts

Lost Trail

30:42

2.9
Miles

6.0
MPH

30
Watts

Lost Trail

30:42

2.9 Miles
6.0 MPH
30 Watts

Bent Spoke

27:07

4.0
Miles

8.8
MPH

53
Watts

Bent Spoke

27:07

4.0 Miles
8.8 MPH
53 Watts

Fruitdale

38:10

4.4
Miles

7.2
MPH

31
Watts

Fruitdale

38:10

4.4 Miles
7.2 MPH
31 Watts

All-time

November 6, 2017

0.8 Miles

29 Calories

0 Score

October 23, 2017

2.9 Miles

75 Calories

0 Score

August 23, 2017

2.4 Miles

95 Calories

0 Score

June 24, 2016

0.9 Miles

40 Calories

0 Score

April 27, 2016

0.9 Miles

32 Calories

0 Score

April 20, 2016

3.0 Miles

72 Calories

0 Score

February 19, 2016

1.5 Miles

100 Calories

0 Score

February 17, 2016

3.0 Miles

103 Calories

0 Score

February 10, 2016

1.0 Miles

25 Calories

0 Score

February 2, 2016

3.6 Miles

147 Calories

0 Score

Road

Basic

5:47

5:43

11:48

26:27

23:19

30:42

27:07

38:10

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain