N. Mandros

Neal Mandros

20-29

All-time

Miles	72
Calories	2,834
Score	0

Neal Mandros

The Grove @ Laramie

20-29

January 20, 2016

7.9 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 37:34

1

37:34

7.87

12.6

372

141

144
January 19, 2016

8.4 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:05

1

35:05

8.38

14.3

329

132

151
January 16, 2016

8.2 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:20

1

9:20

2.36

15.2

93

142

141

Rabbit Run

2.36 mi in 9:36

1

9:36

2.36

14.8

91

134

139

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

55

137

137

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

39

136

130

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

38

164

126
January 14, 2016

8.4 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:53

1

33:53

8.38

14.8

339

142

145
January 13, 2016

7.0 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:48

1

30:48

6.98

13.6

279

127

132
January 12, 2016

6.9 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:32

1

30:32

6.91

13.6

261

118

147
January 9, 2016

3.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:51

1

13:51

3.37

14.6

126

128

137
January 8, 2016

6.3 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:28

1

27:28

6.33

13.8

234

118

139
January 7, 2016

6.3 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:08

1

28:08

6.33

13.5

231

113

143
January 6, 2016

4.4 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:01

1

18:01

4.42

14.7

153

118

131

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:29

1.0
Miles

17.1
MPH

164
Watts

Expresso Speedway

3:29

1.0 Miles
17.1 MPH
164 Watts

Rolling Thunder

4:06

1.0
Miles

14.9
MPH

136
Watts

Rolling Thunder

4:06

1.0 Miles
14.9 MPH
136 Watts

Redwood Dash

5:43

1.5
Miles

15.6
MPH

137
Watts

Redwood Dash

5:43

1.5 Miles
15.6 MPH
137 Watts

Campus Loop

8:31

2.0
Miles

14.2
MPH

119
Watts

Campus Loop

8:31

2.0 Miles
14.2 MPH
119 Watts

Mini Mayhem

10:46

2.0
Miles

11.3
MPH

99
Watts

Mini Mayhem

10:46

2.0 Miles
11.3 MPH
99 Watts

Evening Bliss

9:20

2.4
Miles

15.1
MPH

142
Watts

Evening Bliss

9:20

2.4 Miles
15.1 MPH
142 Watts

Rabbit Run

9:36

2.4
Miles

14.7
MPH

134
Watts

Rabbit Run

9:36

2.4 Miles
14.7 MPH
134 Watts

Coastal Run

13:51

3.4
Miles

14.6
MPH

128
Watts

Coastal Run

13:51

3.4 Miles
14.6 MPH
128 Watts

Fruitdale

18:01

4.4
Miles

14.7
MPH

118
Watts

Fruitdale

18:01

4.4 Miles
14.7 MPH
118 Watts

Moderate

Quicksilver

27:28

6.3
Miles

13.8
MPH

118
Watts

Quicksilver

27:28

6.3 Miles
13.8 MPH
118 Watts

Farmers Bluff

30:32

6.9
Miles

13.6
MPH

118
Watts

Farmers Bluff

30:32

6.9 Miles
13.6 MPH
118 Watts

Sunday Afternoon

30:48

7.0
Miles

13.6
MPH

127
Watts

Sunday Afternoon

30:48

7.0 Miles
13.6 MPH
127 Watts

Challenging

Oh Mama

37:34

7.9
Miles

12.6
MPH

141
Watts

Oh Mama

37:34

7.9 Miles
12.6 MPH
141 Watts

Rough Rider

35:05

8.4
Miles

14.3
MPH

132
Watts

Rough Rider

35:05

8.4 Miles
14.3 MPH
132 Watts

Falcon Flight

33:53

8.4
Miles

14.8
MPH

142
Watts

Falcon Flight

33:53

8.4 Miles
14.8 MPH
142 Watts

All-time

January 20, 2016

7.9 Miles

372 Calories

0 Score

January 19, 2016

8.4 Miles

329 Calories

0 Score

January 16, 2016

8.2 Miles

316 Calories

0 Score

January 14, 2016

8.4 Miles

339 Calories

0 Score

January 13, 2016

7.0 Miles

279 Calories

0 Score

January 12, 2016

6.9 Miles

261 Calories

0 Score

January 9, 2016

3.4 Miles

126 Calories

0 Score

January 8, 2016

6.3 Miles

234 Calories

0 Score

January 7, 2016

6.3 Miles

231 Calories

0 Score

January 6, 2016

4.4 Miles

153 Calories

0 Score

Road

Basic

3:29

4:06

5:43

8:31

10:46

9:20

9:36

13:51

18:01

Moderate

27:28

30:32

30:48

Challenging

37:34

35:05

33:53

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain