Carolyn McGifford
40-49
Carolyn McGifford
Marathoner

All-time

Miles 37
Calories 1,232
Score 0
  • January 2, 2017

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 19:18
  • December 22, 2016

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 14:03
  • August 18, 2016

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 12:13
  • August 4, 2016

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.91 mi in 11:52
  • August 1, 2016

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:39
  • June 28, 2016

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 7:55
  • June 27, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:34
  • June 2, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:48
  • May 30, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:28
  • May 17, 2016

    2.5 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 8:45
    0.52 mi in 3:27
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 500K points for your chance to win $100.
August 2016
Rule the Expresso Asphalt!
28 Jun 2016 - 26 Jul 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.2 MPH
147 Watts
Redwood Dash

5:39

1.5 Miles
15.8 MPH
129 Watts
Mini Mayhem

7:46

2.0 Miles
15.6 MPH
132 Watts
Lost Trail

11:52

2.9 Miles
14.8 MPH
124 Watts
Coastal Run

14:03

3.4 Miles
14.4 MPH
114 Watts
Fruitdale

17:51

4.4 Miles
14.9 MPH
113 Watts