Brian Ruden
40-49
Brian Ruden
Biker

All-time

Miles 17
Calories 600
Score 0
  • January 19, 2016

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 16:50
  • January 15, 2016

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 11:37
  • January 14, 2016

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 13:54
  • January 7, 2016

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:33
  • January 6, 2016

    4.9 Miles
    156 Calories
    0 Score
    Rides
    3.37 mi in 14:47
    1.50 mi in 6:13
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:13

1.5 Miles
14.4 MPH
99 Watts
Mini Mayhem

8:33

2.0 Miles
14.3 MPH
103 Watts
Lost Trail

11:37

2.9 Miles
15.1 MPH
126 Watts
Alpine Splash

13:54

2.9 Miles
12.6 MPH
117 Watts
Coastal Run

14:47

3.4 Miles
13.9 MPH
102 Watts
Fruitdale

16:50

4.4 Miles
15.8 MPH
122 Watts