GOUMEZIANE L
Keep Cool - Essey Les Nancy
30-39
GOUMEZIANE L
McKinley Top 100 Road Warrior

All-time

Miles 622
Calories 32,165
Score 0

  • March 27, 2016

    5.6 Miles
    262 Calories
    0 Score
    Rides
    4.01 mi in 12:51
    0.99 mi in 2:40
    0.60 mi in 2:15

  • March 26, 2016

    15.8 Miles
    730 Calories
    0 Score
    Rides
    2.36 mi in 6:27
    2.36 mi in 9:36
    2.03 mi in 5:17
    1.50 mi in 4:01
    1.50 mi in 5:38
    1.00 mi in 2:20
    1.00 mi in 3:27
    2.03 mi in 5:10
    2.03 mi in 7:48

  • March 22, 2016

    14.9 Miles
    753 Calories
    0 Score
    Rides
    14.95 mi in 55:09

  • March 18, 2016

    13.5 Miles
    618 Calories
    0 Score
    Rides
    13.50 mi in 44:30

  • March 16, 2016

    9.5 Miles
    466 Calories
    0 Score
    Rides
    9.54 mi in 30:04

  • March 15, 2016

    1.7 Miles
    90 Calories
    0 Score
    Rides
    1.02 mi in 2:27
    0.35 mi in 1:16
    0.37 mi in 9:16

  • March 14, 2016

    14.8 Miles
    762 Calories
    0 Score
    Rides
    2.57 mi in 8:59
    12.18 mi in 36:12

  • March 8, 2016

    13.5 Miles
    625 Calories
    0 Score
    Rides
    13.51 mi in 43:42

  • March 4, 2016

    0.3 Miles
    18 Calories
    0 Score
    Rides
    0.33 mi in 3:33

  • March 3, 2016

    9.2 Miles
    492 Calories
    0 Score
    Rides
    4.42 mi in 11:05
    2.36 mi in 7:16
    0.79 mi in 2:01
    0.41 mi in 1:12
    0.47 mi in 1:19
    0.74 mi in 12:37
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

2:20

1.0 Miles
25.4 MPH
405 Watts
Rolling Thunder

2:27

1.0 Miles
24.9 MPH
406 Watts
Redwood Dash

4:01

1.5 Miles
22.4 MPH
298 Watts
Campus Loop

5:17

2.0 Miles
23.0 MPH
326 Watts
Mini Mayhem

5:10

2.0 Miles
23.4 MPH
343 Watts
Evening Bliss

7:16

2.4 Miles
19.4 MPH
231 Watts
Rabbit Run

6:27

2.4 Miles
21.8 MPH
298 Watts
Alpine Splash

8:28

2.9 Miles
20.7 MPH
299 Watts
Coastal Run

8:53

3.4 Miles
22.7 MPH
326 Watts
Bent Spoke

12:51

4.0 Miles
18.4 MPH
221 Watts
Fruitdale

11:05

4.4 Miles
23.9 MPH
349 Watts

Moderate

Quicksilver

17:59

6.3 Miles
21.1 MPH
270 Watts
Farmers Bluff

19:21

6.9 Miles
21.4 MPH
285 Watts
Apple Grinder

20:40

7.0 Miles
20.2 MPH
258 Watts

Challenging

Wicked Workout

24:15

7.9 Miles
19.4 MPH
270 Watts
Monkey Pass

27:28

9.5 Miles
20.8 MPH
287 Watts
Drifters Peak

33:27

10.2 Miles
18.1 MPH
239 Watts

Extreme

Vindicator

35:18

12.2 Miles
20.6 MPH
296 Watts
Grape Stomper

36:12

12.2 Miles
20.2 MPH
280 Watts
Pyramid Mountain

36:58

13.5 Miles
21.9 MPH
308 Watts
Temple Ridge

39:37

13.5 Miles
20.5 MPH
267 Watts
Ascension

1:01:30

18.3 Miles
17.7 MPH
228 Watts
Savage Revenge

56:08

20.0 Miles
21.3 MPH
318 Watts
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