Jim Cook
YMCA - Greater Dayton - Coffman
50-59
Jim Cook
Double Centurion Ride of the Week: 7

All-time

Miles 430
Calories 18,164
Score 0

  • February 19, 2019

    2.3 Miles
    72 Calories
    0 Score
    Rides
    2.29 mi in 11:35

  • December 11, 2017

    2.9 Miles
    143 Calories
    0 Score
    Rides
    2.93 mi in 15:26
    Goal: 1 Completed Lap

  • November 20, 2017

    3.7 Miles
    135 Calories
    0 Score
    Rides
    3.73 mi in 15:09
    Goal: 30 Minutes

  • February 17, 2017

    8.4 Miles
    315 Calories
    0 Score
    Rides
    8.38 mi in 30:57

  • February 14, 2017

    10.6 Miles
    400 Calories
    0 Score
    Rides
    10.62 mi in 39:05
    Goal: 500 Calories

  • February 13, 2017

    6.3 Miles
    262 Calories
    0 Score
    Rides
    6.33 mi in 21:23
    Goal: 1 Completed Lap

  • February 11, 2017

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.01 mi in 14:23
    Goal: 1 Completed Lap

  • February 8, 2017

    8.4 Miles
    346 Calories
    0 Score
    Rides
    8.38 mi in 28:49
    Goal: 1 Completed Lap

  • February 6, 2017

    8.4 Miles
    348 Calories
    0 Score
    Rides
    8.38 mi in 28:45

  • January 31, 2017

    8.4 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 29:00
    Goal: 1 Completed Lap
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Bent Spoke

13:31

4.0 Miles
17.5 MPH
193 Watts
Fruitdale

16:37

4.4 Miles
15.9 MPH
126 Watts

Moderate

City Express

19:52

4.5 Miles
13.7 MPH
177 Watts
Dragon Fire

17:22

5.0 Miles
17.2 MPH
160 Watts
Moody Ambush

19:44

5.4 Miles
16.3 MPH
162 Watts
Ironhorse Rush

24:30

6.0 Miles
14.7 MPH
136 Watts
Quicksilver

21:23

6.3 Miles
17.7 MPH
180 Watts
Apple Grinder

25:43

7.0 Miles
16.2 MPH
162 Watts
Sunday Afternoon

23:49

7.0 Miles
17.5 MPH
188 Watts

Challenging

Ravens Roost

25:31

7.2 Miles
17.0 MPH
186 Watts
Stormy Hollow

26:54

7.4 Miles
16.5 MPH
186 Watts
Odyssey

27:06

7.6 Miles
16.8 MPH
198 Watts
Wicked Workout

29:12

7.9 Miles
16.1 MPH
193 Watts
Oh Mama

28:34

7.9 Miles
16.5 MPH
203 Watts
Rough Rider

26:59

8.4 Miles
18.6 MPH
205 Watts
Falcon Flight

26:31

8.4 Miles
18.9 MPH
208 Watts
Outlaw Rock

36:41

10.0 Miles
16.3 MPH
194 Watts
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