W. Tohi

Winnie Tohi

Positive NRG

30-39

All-time

Miles	24
Calories	962
Score	0

Winnie Tohi

Positive NRG

30-39

January 20, 2016

3.0 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

41

205

85

Expresso Speedway

2.00 mi in 7:10

2

7:10

2

16.7

68

133

91
January 19, 2016

5.7 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

58

179

127

Expresso Speedway

0.31 mi in 1:01

0.31

1:01

0.31

18.3

14

205

0

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

53

145

109

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

40

194

120

Expresso Speedway

0.36 mi in 1:14

0.36

1:14

0.36

17.5

15

186

115

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

30

109

97
January 14, 2016

3.7 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

2.73 mi in 11:16

0.29

11:16

2.73

14.5

111

141

127

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

39

192

100
January 11, 2016

6.7 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 0:55

0.30

0:55

0.3

19.6

15

246

141

Billy Goat Falls

5.37 mi in 20:59

1

20:59

5.37

15.4

226

156

134

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

38

177

140
January 10, 2016

3.0 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

44

236

123

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

42

212

54

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

172

96
January 8, 2016

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

45

254

0

Road

Biker

First Mile

Basic

Expresso Speedway

2:46

1.0
Miles

21.4
MPH

254
Watts

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
254 Watts

Redwood Dash

4:46

1.5
Miles

18.7
MPH

179
Watts

Redwood Dash

4:46

1.5 Miles
18.7 MPH
179 Watts

Moderate

Billy Goat Falls

20:59

5.4
Miles

15.3
MPH

156
Watts

Billy Goat Falls

20:59

5.4 Miles
15.3 MPH
156 Watts

All-time

January 20, 2016

3.0 Miles

109 Calories

0 Score

January 19, 2016

5.7 Miles

209 Calories

0 Score

January 14, 2016

3.7 Miles

150 Calories

0 Score

January 11, 2016

6.7 Miles

279 Calories

0 Score

January 10, 2016

3.0 Miles

124 Calories

0 Score

January 8, 2016

1.0 Miles

45 Calories

0 Score

Road

Basic

2:46

4:46

Moderate

20:59

Biker

First Mile

This rider is a Team Captain