Laura Koenigs
60-69
Laura Koenigs
Double Marathoner

All-time

Miles 95
Calories 3,627
Score 0
  • February 14, 2016

    8.4 Miles
    314 Calories
    0 Score
    Rides
    8.38 mi in 34:25
  • February 13, 2016

    14.8 Miles
    669 Calories
    0 Score
    Rides
    4.53 mi in 26:09
    7.87 mi in 37:23
    2.44 mi in 10:40
  • February 7, 2016

    14.4 Miles
    562 Calories
    0 Score
    Rides
    6.91 mi in 28:04
    7.44 mi in 31:27
  • January 31, 2016

    14.0 Miles
    520 Calories
    0 Score
    Rides
    13.96 mi in 1:00:43
  • January 17, 2016

    13.9 Miles
    499 Calories
    0 Score
    Rides
    6.91 mi in 29:06
    6.98 mi in 30:44
  • January 16, 2016

    6.9 Miles
    241 Calories
    0 Score
    Rides
    6.91 mi in 29:16
  • January 10, 2016

    7.8 Miles
    259 Calories
    0 Score
    Rides
    1.02 mi in 4:23
    6.74 mi in 28:35
  • January 9, 2016

    14.4 Miles
    540 Calories
    0 Score
    Rides
    14.44 mi in 1:08:18
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:23

1.0 Miles
14.0 MPH
102 Watts
Coastal Run

14:15

3.4 Miles
14.2 MPH
108 Watts

Moderate

City Express

26:09

4.5 Miles
10.5 MPH
120 Watts
Farmers Bluff

28:04

6.9 Miles
14.8 MPH
127 Watts
Sunday Afternoon

29:51

7.0 Miles
14.0 MPH
122 Watts

Challenging

Ravens Roost

33:27

7.2 Miles
13.0 MPH
111 Watts
Stormy Hollow

31:27

7.4 Miles
14.2 MPH
139 Watts
Wicked Workout

37:23

7.9 Miles
12.6 MPH
129 Watts
Falcon Flight

34:25

8.4 Miles
14.6 MPH
128 Watts