Nick Kropog
YMCA - Upper Palmetto - Riverwalk
70-79
Nick Kropog
Penta-kilo-miler Fruitdale

All-time

Miles 6,450
Calories 247,078
Score 250

  • November 4, 2020

    9.0 Miles
    315 Calories
    0 Score
    Rides
    9.00 mi in 41:07

  • November 3, 2020

    9.0 Miles
    315 Calories
    0 Score
    Rides
    9.00 mi in 39:10

  • November 1, 2020

    13.4 Miles
    474 Calories
    0 Score
    Rides
    4.42 mi in 17:35
    Goal: 1 Completed Lap
    9.00 mi in 39:26

  • October 20, 2020

    9.0 Miles
    325 Calories
    0 Score
    Rides
    9.00 mi in 40:57

  • October 16, 2020

    9.5 Miles
    330 Calories
    0 Score
    Rides
    9.52 mi in 44:51

  • October 15, 2020

    8.8 Miles
    306 Calories
    0 Score
    Rides
    8.84 mi in 36:44

  • October 14, 2020

    4.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 19:16

  • October 13, 2020

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 19:45

  • October 9, 2020

    9.5 Miles
    341 Calories
    0 Score
    Rides
    9.51 mi in 43:37

  • October 8, 2020

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 19:34
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Tour d'Expresso 2020 Bonus Challenge
Compete for Stage Wins
29 Aug 2020 - 20 Sep 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Fruitdale
Fruitdale
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 7
Ride of the Week: 7
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 33
Ride of the Week: 33
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Road Warrior
Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Rolling Thunder

4:00

1.0 Miles
15.4 MPH
130 Watts
Titan Time

7:17

1.8 Miles
14.4 MPH
142 Watts
Evening Bliss

9:25

2.4 Miles
15.6 MPH
138 Watts
Rabbit Run

9:23

2.4 Miles
15.6 MPH
138 Watts
Alpine Splash

11:47

2.9 Miles
15.0 MPH
169 Watts
Coastal Run

13:08

3.4 Miles
15.9 MPH
142 Watts
Catacombs

17:14

3.7 Miles
13.3 MPH
121 Watts
Bent Spoke

15:38

4.0 Miles
15.4 MPH
153 Watts
Fruitdale

15:49

4.4 Miles
17.3 MPH
158 Watts

Moderate

City Express

24:34

4.5 Miles
11.3 MPH
142 Watts
Dragon Fire

18:14

5.0 Miles
17.3 MPH
170 Watts
Broken Spoke

20:37

5.4 Miles
15.8 MPH
161 Watts
Oblivion

22:21

5.8 Miles
15.5 MPH
145 Watts
Ironhorse Rush

25:11

6.0 Miles
14.6 MPH
145 Watts
Quicksilver

22:59

6.3 Miles
16.9 MPH
167 Watts
Farmers Bluff

26:36

6.9 Miles
16.2 MPH
155 Watts
Stump Puller

26:17

6.9 Miles
16.3 MPH
160 Watts
Apple Grinder

26:47

7.0 Miles
16.0 MPH
163 Watts
Sunday Afternoon

26:37

7.0 Miles
16.4 MPH
169 Watts

Challenging

Odyssey

31:29

7.6 Miles
14.6 MPH
159 Watts
Wicked Workout

33:54

7.9 Miles
14.0 MPH
157 Watts
Oh Mama

34:25

7.9 Miles
13.7 MPH
152 Watts
Rough Rider

30:27

8.4 Miles
16.6 MPH
164 Watts
Falcon Flight

31:02

8.4 Miles
16.2 MPH
157 Watts
Track Fever

32:27

9.0 Miles
16.9 MPH
151 Watts
Monkey Pass

39:01

9.5 Miles
14.9 MPH
137 Watts
Outlaw Rock

41:44

10.0 Miles
14.4 MPH
161 Watts

Extreme

Thunderball

43:28

10.7 Miles
14.9 MPH
149 Watts
Gut Buster

50:47

11.0 Miles
13.0 MPH
137 Watts
Lost Valley

54:11

11.5 Miles
12.7 MPH
140 Watts
Ocean Plunge

56:17

11.8 Miles
12.8 MPH
140 Watts
Vindicator

51:16

12.2 Miles
14.4 MPH
149 Watts
Grape Stomper

53:09

12.2 Miles
14.1 MPH
142 Watts
Pyramid Mountain

54:14

13.5 Miles
15.1 MPH
133 Watts
Temple Ridge

51:48

13.5 Miles
16.4 MPH
164 Watts
Ascension

1:29:46

18.3 Miles
12.3 MPH
121 Watts
Savage Revenge

1:24:31

20.0 Miles
14.4 MPH
153 Watts
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