D. Ulner

Dian Ulner

YMCA - Pierce and Kitsap Counties - Mel Korum

60-69

All-time

Miles	78
Calories	2,687
Score	0

Dian Ulner

YMCA - Pierce and Kitsap Counties - Mel Korum

60-69

February 20, 2016

19.0 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 53:13

11

53:13

11

12.4

365

90

77

Expresso Speedway

4.00 mi in 18:30

4

18:30

4

13.0

138

100

78

Bent Spoke

4.01 mi in 19:07

1

19:07

4.01

12.6

147

104

98
February 13, 2016

18.0 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 45:20

9

45:20

9

11.9

288

82

81

Expresso Speedway

9.00 mi in 43:44

9

43:44

9

12.3

299

90

0
January 31, 2016

16.9 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.27 mi in 11:45

0.28

11:45

1.27

6.5

75

83

93

Coastal Run

3.37 mi in 17:10

1

17:10

3.37

11.8

108

81

94

Alpine Splash

2.93 mi in 16:59

1

16:59

2.93

10.4

119

93

95

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

34

98

97

Lost Trail

2.91 mi in 13:36

1

13:36

2.91

12.8

100

98

97

Rabbit Run

2.36 mi in 10:32

1

10:32

2.36

13.4

82

107

100

Rolling Thunder

2.04 mi in 9:42

2

9:42

2.04

12.6

70

98

94

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

32

90

87
January 16, 2016

13.0 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

30

81

103

Rabbit Run

2.36 mi in 13:42

1

13:42

2.36

10.3

70

62

0

Lost Trail

2.64 mi in 13:07

0.91

13:07

2.64

12.1

88

88

104

Apple Grinder

6.98 mi in 33:12

1

33:12

6.98

12.6

261

107

104
January 11, 2016

10.3 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:14

1

10:14

2.36

13.8

81

108

116

Campus Loop

2.03 mi in 7:42

1

7:42

2.03

15.8

68

126

122

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

49

131

124

Fruitdale

4.42 mi in 16:43

1

16:43

4.42

15.9

147

123

120

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:30

1.0
Miles

15.0
MPH

108
Watts

Expresso Speedway

4:30

1.0 Miles
15.0 MPH
108 Watts

Rolling Thunder

4:45

1.0
Miles

13.6
MPH

98
Watts

Rolling Thunder

4:45

1.0 Miles
13.6 MPH
98 Watts

Redwood Dash

5:23

1.5
Miles

16.5
MPH

131
Watts

Redwood Dash

5:23

1.5 Miles
16.5 MPH
131 Watts

Campus Loop

7:42

2.0
Miles

15.9
MPH

126
Watts

Campus Loop

7:42

2.0 Miles
15.9 MPH
126 Watts

Evening Bliss

10:14

2.4
Miles

14.4
MPH

108
Watts

Evening Bliss

10:14

2.4 Miles
14.4 MPH
108 Watts

Rabbit Run

10:32

2.4
Miles

13.9
MPH

107
Watts

Rabbit Run

10:32

2.4 Miles
13.9 MPH
107 Watts

Lost Trail

13:36

2.9
Miles

13.4
MPH

98
Watts

Lost Trail

13:36

2.9 Miles
13.4 MPH
98 Watts

Alpine Splash

16:59

2.9
Miles

10.6
MPH

93
Watts

Alpine Splash

16:59

2.9 Miles
10.6 MPH
93 Watts

Coastal Run

17:10

3.4
Miles

12.3
MPH

81
Watts

Coastal Run

17:10

3.4 Miles
12.3 MPH
81 Watts

Bent Spoke

19:07

4.0
Miles

13.0
MPH

104
Watts

Bent Spoke

19:07

4.0 Miles
13.0 MPH
104 Watts

Fruitdale

16:43

4.4
Miles

16.0
MPH

123
Watts

Fruitdale

16:43

4.4 Miles
16.0 MPH
123 Watts

Moderate

Apple Grinder

33:12

7.0
Miles

13.3
MPH

107
Watts

Apple Grinder

33:12

7.0 Miles
13.3 MPH
107 Watts

All-time

February 20, 2016

19.0 Miles

650 Calories

0 Score

February 13, 2016

18.0 Miles

587 Calories

0 Score

January 31, 2016

16.9 Miles

620 Calories

0 Score

January 16, 2016

13.0 Miles

449 Calories

0 Score

January 11, 2016

10.3 Miles

346 Calories

0 Score

Road

Basic

4:30

4:45

5:23

7:42

10:14

10:32

13:36

16:59

17:10

19:07

16:43

Moderate

33:12

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain