J. Friend

Jean Friend

60-69

All-time

Miles	292
Calories	9,663
Score	0

Jean Friend

YMCA - Greater Providence - Kent County

60-69

May 26, 2016

4.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:36

1

21:36

4.42

12.3

119

68

108
May 6, 2016

9.4 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:11

1

19:11

4.42

13.8

130

89

124

Dragon Fire

5.00 mi in 22:46

1

22:46

5

13.2

152

87

114
May 2, 2016

10.7 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 52:54

1

52:54

10.67

12.1

366

91

119
April 29, 2016

9.8 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

31

88

116

Fruitdale

8.84 mi in 39:04

2

39:04

8.84

13.6

300

104

118
April 13, 2016

7.8 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:04

1

19:04

4.42

13.9

135

94

121

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

109

101

112
April 11, 2016

8.8 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 37:48

2

37:48

8.84

14.0

263

92

112
April 8, 2016

4.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:33

1

19:33

4.42

13.6

128

86

106
April 6, 2016

7.8 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

32

93

120

Fruitdale

4.42 mi in 19:45

1

19:45

4.42

13.4

148

101

117

Evening Bliss

2.36 mi in 11:13

1

11:13

2.36

12.6

71

83

103
March 22, 2016

9.8 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:55

1

18:55

4.42

14.0

131

92

127

Fruitdale

4.42 mi in 18:54

1

18:54

4.42

14.0

131

92

120

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

129

127
March 21, 2016

6.9 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

47

113

139

Billy Goat Falls

5.37 mi in 24:32

1

24:32

5.37

13.1

204

115

131

Top 100 King of the Mountains

Ride mountains on Expresso. Earn 50 Points!

May 2016

View Results

Top 100 Dragon Hunter

Score 1M points for your chance to win $100

April 2016

View Results

Top 100 Ghost Buster

Bust 10 Ghosts for your chance to win $100.

March 2016

View Results

Top 100 Road Warrior

Ride 100 miles for your chance to win $100.

February 2016

View Results

2016 Annual Series

Commit! Don't quit!

1 Jan 2016 - 31 Dec 2016

View Results

Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:39

1.0
Miles

16.2
MPH

129
Watts

Expresso Speedway

3:39

1.0 Miles
16.2 MPH
129 Watts

Rolling Thunder

4:04

1.0
Miles

14.9
MPH

118
Watts

Rolling Thunder

4:04

1.0 Miles
14.9 MPH
118 Watts

Redwood Dash

5:48

1.5
Miles

15.3
MPH

113
Watts

Redwood Dash

5:48

1.5 Miles
15.3 MPH
113 Watts

Campus Loop

8:13

2.0
Miles

14.8
MPH

117
Watts

Campus Loop

8:13

2.0 Miles
14.8 MPH
117 Watts

Evening Bliss

9:20

2.4
Miles

14.9
MPH

118
Watts

Evening Bliss

9:20

2.4 Miles
14.9 MPH
118 Watts

Rabbit Run

10:12

2.4
Miles

13.7
MPH

99
Watts

Rabbit Run

10:12

2.4 Miles
13.7 MPH
99 Watts

Coastal Run

14:42

3.4
Miles

13.7
MPH

101
Watts

Coastal Run

14:42

3.4 Miles
13.7 MPH
101 Watts

Bent Spoke

17:44

4.0
Miles

13.3
MPH

109
Watts

Bent Spoke

17:44

4.0 Miles
13.3 MPH
109 Watts

Fruitdale

16:07

4.4
Miles

16.4
MPH

133
Watts

Fruitdale

16:07

4.4 Miles
16.4 MPH
133 Watts

Moderate

Dragon Fire

20:25

5.0
Miles

14.7
MPH

113
Watts

Dragon Fire

20:25

5.0 Miles
14.7 MPH
113 Watts

Billy Goat Falls

24:32

5.4
Miles

13.1
MPH

115
Watts

Billy Goat Falls

24:32

5.4 Miles
13.1 MPH
115 Watts

Ironhorse Rush

26:18

6.0
Miles

13.6
MPH

119
Watts

Ironhorse Rush

26:18

6.0 Miles
13.6 MPH
119 Watts

Quicksilver

26:36

6.3
Miles

14.2
MPH

109
Watts

Quicksilver

26:36

6.3 Miles
14.2 MPH
109 Watts

Farmers Bluff

27:53

6.9
Miles

14.9
MPH

124
Watts

Farmers Bluff

27:53

6.9 Miles
14.9 MPH
124 Watts

Challenging

Rough Rider

35:44

8.4
Miles

14.0
MPH

110
Watts

Rough Rider

35:44

8.4 Miles
14.0 MPH
110 Watts

Extreme

Thunderball

49:47

10.7
Miles

12.9
MPH

104
Watts

Thunderball

49:47

10.7 Miles
12.9 MPH
104 Watts

All-time

May 26, 2016

4.4 Miles

119 Calories

0 Score

May 6, 2016

9.4 Miles

281 Calories

0 Score

May 2, 2016

10.7 Miles

366 Calories

0 Score

April 29, 2016

9.8 Miles

332 Calories

0 Score

April 13, 2016

7.8 Miles

245 Calories

0 Score

April 11, 2016

8.8 Miles

263 Calories

0 Score

April 8, 2016

4.4 Miles

128 Calories

0 Score

April 6, 2016

7.8 Miles

251 Calories

0 Score

March 22, 2016

9.8 Miles

295 Calories

0 Score

March 21, 2016

6.9 Miles

252 Calories

0 Score

Road

Basic

3:39

4:04

5:48

8:13

9:20

10:12

14:42

17:44

16:07

Moderate

20:25

24:32

26:18

26:36

27:53

Challenging

35:44

Extreme

49:47

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain