Claude F
GoodLife Fitness - 137 Yonge Street
50-59
Claude F
Penta-kilo-miler Titan

All-time

Miles 5,866
Calories 269,284
Score 0

  • July 19, 2017

    16.8 Miles
    705 Calories
    0 Score
    Rides
    16.76 mi in 56:10

  • July 17, 2017

    17.1 Miles
    700 Calories
    0 Score
    Rides
    17.06 mi in 56:46

  • July 15, 2017

    22.0 Miles
    982 Calories
    0 Score
    Rides
    21.66 mi in 1:13:52
    0.33 mi in 1:12

  • July 13, 2017

    26.2 Miles
    1,135 Calories
    0 Score
    Rides
    7.22 mi in 24:06
    18.99 mi in 1:02:17

  • July 11, 2017

    33.5 Miles
    1,413 Calories
    0 Score
    Rides
    33.52 mi in 1:48:56

  • July 9, 2017

    12.7 Miles
    560 Calories
    0 Score
    Rides
    12.66 mi in 40:05

  • July 8, 2017

    21.7 Miles
    951 Calories
    0 Score
    Rides
    21.66 mi in 1:12:54

  • July 5, 2017

    7.6 Miles
    352 Calories
    0 Score
    Rides
    0.36 mi in 1:19
    7.22 mi in 23:15

  • July 3, 2017

    20.4 Miles
    873 Calories
    0 Score
    Rides
    3.60 mi in 12:31
    16.76 mi in 55:15

  • June 27, 2017

    14.2 Miles
    637 Calories
    0 Score
    Rides
    3.37 mi in 11:05
    10.86 mi in 34:34
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan
Titan
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 7
Ride of the Week: 7
Top 100 Road Warrior
Top 100 Road Warrior
Free Range
Free Range
Peck and Burn
Peck and Burn
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
2016 km Challenge (1253 mi)
2016 km Challenge (1253 mi)
50,000 Calorie Challenge
50,000 Calorie Challenge
All-In Challenge
All-In Challenge

Basic

Expresso Speedway

2:58

1.0 Miles
20.0 MPH
210 Watts
Rolling Thunder

2:52

1.0 Miles
21.2 MPH
265 Watts
Redwood Dash

4:19

1.5 Miles
20.5 MPH
235 Watts
Campus Loop

6:17

2.0 Miles
19.3 MPH
214 Watts
Mini Mayhem

6:38

2.0 Miles
18.2 MPH
174 Watts
Evening Bliss

7:22

2.4 Miles
19.2 MPH
217 Watts
Rabbit Run

7:58

2.4 Miles
17.6 MPH
180 Watts
Lost Trail

8:36

2.9 Miles
20.3 MPH
249 Watts
Alpine Splash

9:40

2.9 Miles
18.2 MPH
236 Watts
Coastal Run

11:05

3.4 Miles
18.2 MPH
194 Watts
Bent Spoke

13:10

4.0 Miles
18.1 MPH
205 Watts
Fruitdale

13:35

4.4 Miles
19.5 MPH
215 Watts

Moderate

City Express

17:58

4.5 Miles
15.3 MPH
195 Watts
Dragon Fire

13:35

5.0 Miles
22.0 MPH
282 Watts
Billy Goat Falls

18:44

5.4 Miles
17.2 MPH
189 Watts
Broken Spoke

18:12

5.4 Miles
17.6 MPH
187 Watts
Moody Ambush

17:13

5.4 Miles
18.6 MPH
218 Watts
Ironhorse Rush

20:33

6.0 Miles
17.4 MPH
186 Watts
Quicksilver

18:27

6.3 Miles
20.5 MPH
254 Watts
Farmers Bluff

20:51

6.9 Miles
19.9 MPH
231 Watts
Stump Puller

21:59

6.9 Miles
18.9 MPH
219 Watts
Apple Grinder

21:59

7.0 Miles
19.0 MPH
215 Watts
Sunday Afternoon

20:18

7.0 Miles
20.5 MPH
273 Watts

Challenging

Ravens Roost

22:01

7.2 Miles
19.6 MPH
250 Watts
Stormy Hollow

24:25

7.4 Miles
18.3 MPH
222 Watts
Odyssey

26:22

7.6 Miles
17.3 MPH
194 Watts
Wicked Workout

26:59

7.9 Miles
17.5 MPH
229 Watts
Oh Mama

28:54

7.9 Miles
16.3 MPH
204 Watts
Rough Rider

25:43

8.4 Miles
19.5 MPH
220 Watts
Falcon Flight

24:55

8.4 Miles
20.2 MPH
246 Watts
Monkey Pass

29:06

9.5 Miles
19.7 MPH
243 Watts
Outlaw Rock

36:41

10.0 Miles
16.3 MPH
200 Watts
Camel Country

32:48

10.0 Miles
18.3 MPH
240 Watts
Drifters Peak

33:57

10.2 Miles
17.9 MPH
227 Watts

Extreme

Thunderball

32:21

10.7 Miles
19.8 MPH
262 Watts
Gut Buster

37:29

11.0 Miles
17.6 MPH
215 Watts
Lost Valley

38:15

11.5 Miles
18.0 MPH
247 Watts
Vindicator

40:27

12.2 Miles
18.0 MPH
220 Watts
Grape Stomper

39:52

12.2 Miles
18.3 MPH
215 Watts
Pyramid Mountain

39:02

13.5 Miles
20.8 MPH
265 Watts
Temple Ridge

40:57

13.5 Miles
19.8 MPH
235 Watts
Ascension

1:03:31

18.3 Miles
17.2 MPH
217 Watts
Savage Revenge

1:03:07

20.0 Miles
19.0 MPH
251 Watts
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