dias alexandre
Keep Cool - Plerin
20-29
dias alexandre
Marathoner

All-time

Miles 30
Calories 1,048
Score 0

  • January 13, 2016

    12.7 Miles
    466 Calories
    0 Score
    Rides
    4.53 mi in 28:32
    2.93 mi in 15:39
    2.91 mi in 13:11
    2.36 mi in 10:37

  • January 12, 2016

    9.9 Miles
    301 Calories
    0 Score
    Rides
    2.36 mi in 9:26
    2.03 mi in 8:48
    1.50 mi in 6:39
    1.02 mi in 4:48
    1.00 mi in 3:53
    2.03 mi in 8:14

  • January 11, 2016

    7.4 Miles
    269 Calories
    0 Score
    Rides
    7.44 mi in 37:42
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.1 MPH
104 Watts
Rolling Thunder

4:48

1.0 Miles
12.6 MPH
81 Watts
Redwood Dash

6:39

1.5 Miles
13.4 MPH
77 Watts
Campus Loop

8:48

2.0 Miles
13.8 MPH
90 Watts
Mini Mayhem

8:14

2.0 Miles
14.7 MPH
107 Watts
Evening Bliss

10:37

2.4 Miles
13.3 MPH
88 Watts
Rabbit Run

9:26

2.4 Miles
14.8 MPH
115 Watts
Lost Trail

13:11

2.9 Miles
13.2 MPH
88 Watts
Alpine Splash

15:39

2.9 Miles
11.2 MPH
90 Watts

Moderate

City Express

28:32

4.5 Miles
9.5 MPH
93 Watts

Challenging

Stormy Hollow

37:42

7.4 Miles
11.8 MPH
95 Watts
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