Mark Woodford
Biker

All-time

Miles 8
Calories 305
Score 0
  • January 14, 2016

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 16:20
  • January 12, 2016

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 14:06
  • January 11, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:47
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.6 MPH
119 Watts
Coastal Run

14:06

3.4 Miles
14.3 MPH
108 Watts
Bent Spoke

16:20

4.0 Miles
14.5 MPH
130 Watts