Nicola Vaughan
Anytime Fitness - Prosperity Park
40-49
Nicola Vaughan
McKinley Ride of the Week: 27

All-time

Miles 690
Calories 24,532
Score 422,788

  • January 8, 2019

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 21:41

  • November 19, 2018

    3.0 Miles
    114 Calories
    0 Score
    Rides
    3.00 mi in 18:59
    Goal: 1 Completed Lap

  • October 2, 2018

    2.5 Miles
    102 Calories
    0 Score
    Rides
    2.50 mi in 12:16
    Goal: 1 Completed Lap

  • September 12, 2018

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 23:00
    Goal: 1 Completed Lap

  • August 30, 2018

    3.1 Miles
    109 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    Goal: 1 Completed Lap
    47,729 points

  • August 24, 2018

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 15:06
    Goal: 1 Completed Lap

  • August 7, 2018

    8.4 Miles
    296 Calories
    0 Score
    Rides
    8.38 mi in 34:10
    Goal: 1 Completed Lap

  • August 3, 2018

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.01 mi in 17:30
    Goal: 1 Completed Lap

  • July 28, 2018

    6.3 Miles
    216 Calories
    0 Score
    Rides
    3.37 mi in 13:46
    Goal: 1 Completed Lap
    2.91 mi in 11:51
    Goal: 1 Completed Lap

  • July 26, 2018

    8.4 Miles
    297 Calories
    0 Score
    Rides
    8.38 mi in 33:40
    Goal: 1 Completed Lap
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
AF Madness 2018
The roads are digital but the sweat is real!
10 Jul 2018 - 7 Aug 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Individual Stage Race
Individual Stage Race
Individual Time Trial
Individual Time Trial
Mini Giro
Mini Giro
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
All-In Challenge
All-In Challenge

Basic

Expresso Speedway

3:18

1.0 Miles
18.1 MPH
169 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
138 Watts
Redwood Dash

5:36

1.5 Miles
16.1 MPH
125 Watts
Titan Time

8:12

1.8 Miles
12.9 MPH
105 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
117 Watts
Mini Mayhem

7:57

2.0 Miles
15.3 MPH
118 Watts
Evening Bliss

9:18

2.4 Miles
15.1 MPH
120 Watts
Rabbit Run

9:11

2.4 Miles
15.3 MPH
126 Watts
Lost Trail

11:51

2.9 Miles
14.8 MPH
116 Watts
Alpine Splash

12:53

2.9 Miles
13.7 MPH
130 Watts
Coastal Run

13:02

3.4 Miles
15.6 MPH
127 Watts
Bent Spoke

17:30

4.0 Miles
13.7 MPH
109 Watts
Fruitdale

17:18

4.4 Miles
15.3 MPH
112 Watts

Moderate

City Express

24:58

4.5 Miles
11.0 MPH
122 Watts
Dragon Fire

20:39

5.0 Miles
14.6 MPH
111 Watts
Billy Goat Falls

28:34

5.4 Miles
11.3 MPH
91 Watts
Broken Spoke

23:34

5.4 Miles
13.7 MPH
112 Watts
Moody Ambush

23:00

5.4 Miles
14.1 MPH
119 Watts
Oblivion

25:08

5.8 Miles
13.8 MPH
106 Watts
Ironhorse Rush

29:38

6.0 Miles
12.2 MPH
95 Watts
Quicksilver

27:09

6.3 Miles
14.0 MPH
103 Watts
Farmers Bluff

29:31

6.9 Miles
14.1 MPH
108 Watts
Stump Puller

30:17

6.9 Miles
13.8 MPH
105 Watts
Apple Grinder

30:32

7.0 Miles
13.7 MPH
109 Watts
Sunday Afternoon

30:50

7.0 Miles
13.6 MPH
108 Watts

Challenging

Ravens Roost

34:01

7.2 Miles
12.8 MPH
102 Watts
Stormy Hollow

38:15

7.4 Miles
11.7 MPH
96 Watts
Odyssey

38:26

7.6 Miles
11.9 MPH
101 Watts
Wicked Workout

38:48

7.9 Miles
12.2 MPH
112 Watts
Oh Mama

39:36

7.9 Miles
12.0 MPH
107 Watts
Rough Rider

34:10

8.4 Miles
14.7 MPH
120 Watts
Falcon Flight

33:40

8.4 Miles
14.9 MPH
123 Watts
Monkey Pass

43:45

9.5 Miles
13.1 MPH
101 Watts
Outlaw Rock

53:01

10.0 Miles
11.4 MPH
100 Watts
Camel Country

49:32

10.0 Miles
12.2 MPH
108 Watts
Drifters Peak

56:30

10.2 Miles
10.8 MPH
91 Watts

Extreme

Thunderball

52:09

10.7 Miles
12.3 MPH
93 Watts
Gut Buster

1:04:54

11.0 Miles
10.3 MPH
88 Watts
Lost Valley

59:50

11.5 Miles
11.6 MPH
110 Watts
Vindicator

1:11:36

12.2 Miles
10.2 MPH
78 Watts
Grape Stomper

1:11:07

12.2 Miles
10.3 MPH
80 Watts
Pyramid Mountain

1:03:20

13.5 Miles
12.9 MPH
92 Watts
Temple Ridge

1:10:31

13.5 Miles
11.5 MPH
83 Watts
Ascension

1:56:19

18.3 Miles
9.5 MPH
78 Watts
Savage Revenge

1:55:42

20.0 Miles
10.4 MPH
86 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default