Frank Salazar
YMCA - Greater Boston - East Boston
30-39
Frank Salazar
Double Centurion Top 100 King of the Mountains

All-time

Miles 340
Calories 14,654
Score 103,562

  • December 15, 2016

    2.2 Miles
    99 Calories
    0 Score
    Rides
    2.15 mi in 8:41

  • September 9, 2016

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.93 mi in 11:31

  • August 6, 2016

    1.5 Miles
    65 Calories
    0 Score
    Rides
    1.49 mi in 5:17

  • July 26, 2016

    2.9 Miles
    140 Calories
    0 Score
    Rides
    2.93 mi in 10:39

  • July 16, 2016

    4.5 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 19:02

  • July 12, 2016

    7.0 Miles
    300 Calories
    0 Score
    Rides
    6.98 mi in 25:32

  • July 8, 2016

    6.0 Miles
    270 Calories
    0 Score
    Rides
    6.01 mi in 21:37

  • July 6, 2016

    7.0 Miles
    292 Calories
    0 Score
    Rides
    6.98 mi in 25:39

  • July 2, 2016

    7.4 Miles
    332 Calories
    0 Score
    Rides
    7.44 mi in 27:43

  • July 1, 2016

    10.0 Miles
    432 Calories
    0 Score
    Rides
    10.01 mi in 43:55
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Mini Mayhem

6:45

2.0 Miles
18.0 MPH
181 Watts
Lost Trail

9:53

2.9 Miles
17.7 MPH
180 Watts
Alpine Splash

10:39

2.9 Miles
16.5 MPH
194 Watts
Bent Spoke

13:35

4.0 Miles
17.5 MPH
193 Watts
Fruitdale

14:36

4.4 Miles
18.2 MPH
177 Watts

Moderate

City Express

19:02

4.5 Miles
14.4 MPH
191 Watts
Dragon Fire

16:39

5.0 Miles
18.0 MPH
183 Watts
Broken Spoke

18:04

5.4 Miles
17.9 MPH
206 Watts
Moody Ambush

18:47

5.4 Miles
17.2 MPH
186 Watts
Ironhorse Rush

21:37

6.0 Miles
16.7 MPH
184 Watts
Quicksilver

22:21

6.3 Miles
17.0 MPH
168 Watts
Farmers Bluff

23:46

6.9 Miles
17.5 MPH
181 Watts
Stump Puller

23:21

6.9 Miles
17.8 MPH
188 Watts
Apple Grinder

25:32

7.0 Miles
16.5 MPH
172 Watts
Sunday Afternoon

25:07

7.0 Miles
16.7 MPH
170 Watts

Challenging

Ravens Roost

25:24

7.2 Miles
17.1 MPH
188 Watts
Stormy Hollow

27:43

7.4 Miles
16.1 MPH
175 Watts
Odyssey

30:56

7.6 Miles
14.8 MPH
151 Watts
Wicked Workout

32:41

7.9 Miles
14.5 MPH
160 Watts
Falcon Flight

30:04

8.4 Miles
16.7 MPH
162 Watts
Outlaw Rock

43:55

10.0 Miles
13.8 MPH
140 Watts
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