Emily Stafford
30-39
Emily Stafford
Biker

All-time

Miles 11
Calories 532
Score 0
  • January 20, 2016

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 24:37
  • January 19, 2016

    3.4 Miles
    135 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    2.36 mi in 9:17
  • January 15, 2016

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.93 mi in 15:03
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:24

1.0 Miles
18.0 MPH
194 Watts
Evening Bliss

9:17

2.4 Miles
15.2 MPH
140 Watts
Alpine Splash

15:03

2.9 Miles
11.7 MPH
117 Watts

Moderate

City Express

24:37

4.5 Miles
11.2 MPH
144 Watts