John Courchesne
Lititz Community Center
30-39
John Courchesne
Double Centurion Grand Giro

All-time

Miles 401
Calories 19,112
Score 710

  • January 2, 2017

    6.0 Miles
    265 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    5.00 mi in 15:27

  • September 29, 2016

    6.9 Miles
    321 Calories
    0 Score
    Rides
    6.91 mi in 22:16

  • May 27, 2016

    9.5 Miles
    447 Calories
    0 Score
    Rides
    9.54 mi in 32:19

  • May 25, 2016

    11.4 Miles
    576 Calories
    0 Score
    Rides
    4.53 mi in 16:57
    6.91 mi in 22:58

  • May 24, 2016

    10.0 Miles
    514 Calories
    0 Score
    Rides
    10.01 mi in 35:18

  • May 23, 2016

    9.9 Miles
    477 Calories
    0 Score
    Rides
    5.43 mi in 16:51
    4.42 mi in 12:50

  • May 21, 2016

    13.8 Miles
    663 Calories
    0 Score
    Rides
    13.50 mi in 42:07
    0.28 mi in 2:02

  • May 18, 2016

    10.3 Miles
    503 Calories
    0 Score
    Rides
    3.37 mi in 10:06
    6.91 mi in 21:11

  • May 17, 2016

    11.5 Miles
    608 Calories
    0 Score
    Rides
    11.53 mi in 39:56

  • May 16, 2016

    7.9 Miles
    403 Calories
    0 Score
    Rides
    7.87 mi in 28:23
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Grand Giro
Grand Giro
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:59

1.0 Miles
14.9 MPH
116 Watts
Rolling Thunder

3:01

1.0 Miles
20.1 MPH
255 Watts
Redwood Dash

4:49

1.5 Miles
18.3 MPH
192 Watts
Evening Bliss

7:35

2.4 Miles
18.4 MPH
211 Watts
Rabbit Run

7:44

2.4 Miles
18.1 MPH
201 Watts
Lost Trail

9:43

2.9 Miles
18.0 MPH
203 Watts
Alpine Splash

10:14

2.9 Miles
17.2 MPH
220 Watts
Coastal Run

10:06

3.4 Miles
20.0 MPH
247 Watts
Fruitdale

12:50

4.4 Miles
20.6 MPH
249 Watts

Moderate

City Express

16:57

4.5 Miles
16.0 MPH
227 Watts
Dragon Fire

15:27

5.0 Miles
19.4 MPH
227 Watts
Billy Goat Falls

19:12

5.4 Miles
16.8 MPH
207 Watts
Moody Ambush

16:51

5.4 Miles
19.0 MPH
240 Watts
Ironhorse Rush

22:06

6.0 Miles
16.3 MPH
180 Watts
Quicksilver

22:04

6.3 Miles
17.2 MPH
183 Watts
Farmers Bluff

21:11

6.9 Miles
19.6 MPH
241 Watts
Stump Puller

22:58

6.9 Miles
18.1 MPH
208 Watts
Apple Grinder

23:39

7.0 Miles
17.7 MPH
208 Watts

Challenging

Ravens Roost

27:57

7.2 Miles
15.5 MPH
163 Watts
Stormy Hollow

24:40

7.4 Miles
18.0 MPH
225 Watts
Odyssey

26:11

7.6 Miles
17.4 MPH
219 Watts
Wicked Workout

26:29

7.9 Miles
17.8 MPH
234 Watts
Oh Mama

28:23

7.9 Miles
16.6 MPH
211 Watts
Rough Rider

27:15

8.4 Miles
18.5 MPH
216 Watts
Falcon Flight

25:53

8.4 Miles
19.4 MPH
234 Watts
Monkey Pass

32:19

9.5 Miles
17.7 MPH
207 Watts
Outlaw Rock

35:18

10.0 Miles
16.9 MPH
218 Watts
Camel Country

34:24

10.0 Miles
17.4 MPH
221 Watts

Extreme

Lost Valley

39:56

11.5 Miles
17.2 MPH
229 Watts
Temple Ridge

42:07

13.5 Miles
19.2 MPH
236 Watts
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