C. Cooper

Carlton Cooper

40-49

All-time

Miles	68
Calories	2,733
Score	0

Carlton Cooper

YMCA - Delaware - Bear-Glasgow

40-49

February 16, 2016

7.2 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:45

1

33:45

7.22

12.8

270

110

140
February 15, 2016

7.0 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:18

1

32:18

6.98

13.0

357

160

151
February 13, 2016

7.0 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:47

1

33:47

6.98

12.4

355

151

144
February 4, 2016

6.9 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:56

1

31:56

6.91

13.0

242

102

123
February 3, 2016

6.3 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:31

1

27:31

6.33

13.8

215

106

137
February 1, 2016

6.3 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:59

1

28:59

6.33

13.1

212

98

136
January 30, 2016

6.0 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:55

1

31:55

6.01

11.3

206

84

132
January 27, 2016

5.4 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:02

1

28:02

5.43

11.6

245

122

133
January 26, 2016

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:34

1

25:34

5.43

12.7

207

111

131
January 21, 2016

5.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:19

1

22:19

5

13.4

160

96

136

Road

Double Marathoner

Marathoner

Biker

First Mile

Moderate

City Express

31:50

4.5
Miles

8.6
MPH

93
Watts

City Express

31:50

4.5 Miles
8.6 MPH
93 Watts

Dragon Fire

22:19

5.0
Miles

13.5
MPH

96
Watts

Dragon Fire

22:19

5.0 Miles
13.5 MPH
96 Watts

Broken Spoke

25:34

5.4
Miles

12.7
MPH

111
Watts

Broken Spoke

25:34

5.4 Miles
12.7 MPH
111 Watts

Moody Ambush

28:02

5.4
Miles

11.5
MPH

122
Watts

Moody Ambush

28:02

5.4 Miles
11.5 MPH
122 Watts

Ironhorse Rush

31:55

6.0
Miles

11.3
MPH

84
Watts

Ironhorse Rush

31:55

6.0 Miles
11.3 MPH
84 Watts

Quicksilver

27:31

6.3
Miles

13.9
MPH

106
Watts

Quicksilver

27:31

6.3 Miles
13.9 MPH
106 Watts

Farmers Bluff

31:56

6.9
Miles

13.1
MPH

102
Watts

Farmers Bluff

31:56

6.9 Miles
13.1 MPH
102 Watts

Apple Grinder

32:18

7.0
Miles

13.0
MPH

160
Watts

Apple Grinder

32:18

7.0 Miles
13.0 MPH
160 Watts

Sunday Afternoon

33:47

7.0
Miles

12.5
MPH

151
Watts

Sunday Afternoon

33:47

7.0 Miles
12.5 MPH
151 Watts

Challenging

Ravens Roost

33:45

7.2
Miles

12.9
MPH

110
Watts

Ravens Roost

33:45

7.2 Miles
12.9 MPH
110 Watts

All-time

February 16, 2016

7.2 Miles

270 Calories

0 Score

February 15, 2016

7.0 Miles

357 Calories

0 Score

February 13, 2016

7.0 Miles

355 Calories

0 Score

February 4, 2016

6.9 Miles

242 Calories

0 Score

February 3, 2016

6.3 Miles

215 Calories

0 Score

February 1, 2016

6.3 Miles

212 Calories

0 Score

January 30, 2016

6.0 Miles

206 Calories

0 Score

January 27, 2016

5.4 Miles

245 Calories

0 Score

January 26, 2016

5.4 Miles

207 Calories

0 Score

January 21, 2016

5.0 Miles

160 Calories

0 Score

Road

Moderate

31:50

22:19

25:34

28:02

31:55

27:31

31:56

32:18

33:47

Challenging

33:45

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain