Nancy Marino
YMCA - Greater Richmond - Patrick Henry
40-49
Nancy Marino
Biker

All-time

Miles 23
Calories 894
Score 0

  • February 19, 2016

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.01 mi in 17:36

  • February 17, 2016

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 12:29

  • February 16, 2016

    3.3 Miles
    151 Calories
    0 Score
    Rides
    0.40 mi in 1:55
    2.93 mi in 13:07

  • January 27, 2016

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 11:34

  • January 26, 2016

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 9:18

  • January 25, 2016

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 9:20

  • January 21, 2016

    2.5 Miles
    91 Calories
    0 Score
    Rides
    1.50 mi in 5:45
    1.02 mi in 4:03

  • January 20, 2016

    2.0 Miles
    66 Calories
    0 Score
    Rides
    1.02 mi in 4:04
    1.00 mi in 3:39
Top 100 Road Warrior
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February 2016
Top 100 Titan
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January 2016

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.3 MPH
124 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
131 Watts
Redwood Dash

5:45

1.5 Miles
15.6 MPH
131 Watts
Evening Bliss

9:18

2.4 Miles
15.1 MPH
138 Watts
Rabbit Run

9:20

2.4 Miles
15.1 MPH
139 Watts
Lost Trail

11:34

2.9 Miles
15.1 MPH
136 Watts
Alpine Splash

13:07

2.9 Miles
13.4 MPH
149 Watts
Coastal Run

12:29

3.4 Miles
16.2 MPH
137 Watts
Bent Spoke

17:36

4.0 Miles
13.5 MPH
125 Watts
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