c. imhof

conrad imhof

40-49

All-time

Miles	162
Calories	5,208
Score	0

conrad imhof

YMCA - Greater Nashua - Nashua

40-49

May 3, 2016

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

45

73

104
May 2, 2016

1.4 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.37 mi in 5:47

1.37

5:47

1.37

14.2

45

105

110
April 20, 2016

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.49 mi in 7:05

0.34

7:05

1.49

12.6

45

82

119
April 14, 2016

2.3 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 5:34

1.31

5:34

1.31

14.1

44

110

138

Mini Mayhem

0.99 mi in 4:44

0.49

4:44

0.99

12.5

32

91

121
April 11, 2016

4.4 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:21

1

17:21

4.42

15.3

147

117

125
April 9, 2016

5.7 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.72 mi in 25:24

1.30

25:24

5.72

13.5

181

95

127
March 24, 2016

5.5 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.52 mi in 22:23

1.25

22:23

5.52

14.8

183

113

133
March 21, 2016

11.6 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.44 mi in 31:24

1.36

31:24

5.44

10.4

178

71

115

Fruitdale

6.17 mi in 26:14

1.40

26:14

6.17

14.1

193

99

132
March 16, 2016

4.7 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.69 mi in 20:40

1.06

20:40

4.69

13.6

143

91

124
March 15, 2016

5.4 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

164

147

Fruitdale

4.42 mi in 18:47

1

18:47

4.42

14.1

137

98

117

Top 100 King of the Mountains

Ride mountains on Expresso. Earn 50 Points!

May 2016

View Results

Top 100 Dragon Hunter

Score 1M points for your chance to win $100

April 2016

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Top 100 Ghost Buster

Bust 10 Ghosts for your chance to win $100.

March 2016

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Top 100 Road Warrior

Ride 100 miles for your chance to win $100.

February 2016

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Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:22

1.0
Miles

17.7
MPH

164
Watts

Expresso Speedway

3:22

1.0 Miles
17.7 MPH
164 Watts

Redwood Dash

6:27

1.5
Miles

14.1
MPH

96
Watts

Redwood Dash

6:27

1.5 Miles
14.1 MPH
96 Watts

Bent Spoke

21:58

4.0
Miles

11.0
MPH

74
Watts

Bent Spoke

21:58

4.0 Miles
11.0 MPH
74 Watts

Fruitdale

15:34

4.4
Miles

17.1
MPH

151
Watts

Fruitdale

15:34

4.4 Miles
17.1 MPH
151 Watts

All-time

May 3, 2016

1.5 Miles

45 Calories

0 Score

May 2, 2016

1.4 Miles

45 Calories

0 Score

April 20, 2016

1.5 Miles

45 Calories

0 Score

April 14, 2016

2.3 Miles

76 Calories

0 Score

April 11, 2016

4.4 Miles

147 Calories

0 Score

April 9, 2016

5.7 Miles

181 Calories

0 Score

March 24, 2016

5.5 Miles

183 Calories

0 Score

March 21, 2016

11.6 Miles

372 Calories

0 Score

March 16, 2016

4.7 Miles

143 Calories

0 Score

March 15, 2016

5.4 Miles

174 Calories

0 Score

Road

Basic

3:22

6:27

21:58

15:34

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain