Russell Jones
YMCA - Greater Dayton - Coffman
50-59
Russell Jones
Centurion Ride of the Week: 39

All-time

Miles 186
Calories 6,290
Score 0

  • October 4, 2021

    6.8 Miles
    233 Calories
    0 Score
    Rides
    6.82 mi in 30:07

  • October 1, 2021

    6.7 Miles
    218 Calories
    0 Score
    Rides
    6.70 mi in 30:06

  • September 30, 2021

    6.6 Miles
    235 Calories
    0 Score
    Rides
    6.55 mi in 30:05

  • September 29, 2021

    7.0 Miles
    252 Calories
    0 Score
    Rides
    6.98 mi in 30:57

  • September 27, 2021

    6.7 Miles
    215 Calories
    0 Score
    Rides
    6.69 mi in 30:30

  • September 21, 2021

    4.6 Miles
    205 Calories
    0 Score
    Rides
    4.59 mi in 33:58

  • March 25, 2016

    7.5 Miles
    256 Calories
    0 Score
    Rides
    7.50 mi in 31:10

  • March 24, 2016

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 20:03

  • March 22, 2016

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.03 mi in 24:19

  • March 21, 2016

    5.0 Miles
    150 Calories
    0 Score
    Rides
    5.00 mi in 22:14
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39

Basic

Expresso Speedway

3:55

1.0 Miles
15.1 MPH
108 Watts
Rolling Thunder

4:23

1.0 Miles
14.0 MPH
110 Watts
Evening Bliss

9:28

2.4 Miles
14.9 MPH
118 Watts
Rabbit Run

10:57

2.4 Miles
12.9 MPH
88 Watts
Lost Trail

13:25

2.9 Miles
13.0 MPH
89 Watts
Alpine Splash

14:18

2.9 Miles
12.3 MPH
113 Watts
Coastal Run

14:53

3.4 Miles
13.6 MPH
95 Watts
Bent Spoke

18:33

4.0 Miles
12.8 MPH
100 Watts
Fruitdale

18:39

4.4 Miles
14.2 MPH
93 Watts

Moderate

Dragon Fire

20:03

5.0 Miles
14.9 MPH
114 Watts
Broken Spoke

28:05

5.4 Miles
11.4 MPH
83 Watts
Moody Ambush

24:16

5.4 Miles
13.4 MPH
114 Watts
Ironhorse Rush

26:47

6.0 Miles
13.5 MPH
121 Watts
Quicksilver

27:43

6.3 Miles
13.7 MPH
109 Watts
Sunday Afternoon

30:57

7.0 Miles
13.5 MPH
119 Watts
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